Fresh Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Veggie Hummus Wrap

Enjoy a vibrant and nutritious wrap that features a creamy hummus spread, savory marinated tofu, hearty chickpeas, and an assortment of crisp, fresh veggies enveloped in a whole wheat tortilla. This meal offers a delightful blend of textures and flavors that satisfies your hunger while fitting neatly into your macro goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

558kcal
Protein
36.6g
Fat
20.4g
Carbs
63g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (60g)

3 tablespoons hummus (60g)

8 ounces firm tofu (226g)

1/2 cup chickpeas (82g)

1/4 cup sliced cucumber (35g)

1/4 cup sliced red bell pepper (37g)

1/2 cup fresh spinach (15g)

1/4 cup shredded carrot (25g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Press the tofu gently with a paper towel to remove excess moisture and cut into strips or small cubes.

  • 2

    In a skillet, lightly sauté the tofu with a pinch of salt and pepper for 3-4 minutes until lightly golden. Remove from heat.

  • 3

    Rinse the chickpeas under cold water and pat dry. Optionally, lightly mash some for texture.

  • 4

    Lay the whole wheat tortilla on a clean surface. Spread the hummus evenly over the tortilla leaving a small border.

  • 5

    Layer the sautéed tofu, chickpeas, cucumber slices, red bell pepper, fresh spinach, and shredded carrot in the center of the tortilla.

  • 6

    Fold the sides of the tortilla over the filling and then roll tightly to form a wrap.

  • 7

    Cut the wrap in half and serve immediately. Enjoy fresh or pack for an on-the-go meal.

Fresh Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Veggie Hummus Wrap

Enjoy a vibrant and nutritious wrap that features a creamy hummus spread, savory marinated tofu, hearty chickpeas, and an assortment of crisp, fresh veggies enveloped in a whole wheat tortilla. This meal offers a delightful blend of textures and flavors that satisfies your hunger while fitting neatly into your macro goals.

NUTRITION

558kcal
Protein
36.6g
Fat
20.4g
Carbs
63g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (60g)

3 tablespoons hummus (60g)

8 ounces firm tofu (226g)

1/2 cup chickpeas (82g)

1/4 cup sliced cucumber (35g)

1/4 cup sliced red bell pepper (37g)

1/2 cup fresh spinach (15g)

1/4 cup shredded carrot (25g)

PREPARATION

  • 1

    Press the tofu gently with a paper towel to remove excess moisture and cut into strips or small cubes.

  • 2

    In a skillet, lightly sauté the tofu with a pinch of salt and pepper for 3-4 minutes until lightly golden. Remove from heat.

  • 3

    Rinse the chickpeas under cold water and pat dry. Optionally, lightly mash some for texture.

  • 4

    Lay the whole wheat tortilla on a clean surface. Spread the hummus evenly over the tortilla leaving a small border.

  • 5

    Layer the sautéed tofu, chickpeas, cucumber slices, red bell pepper, fresh spinach, and shredded carrot in the center of the tortilla.

  • 6

    Fold the sides of the tortilla over the filling and then roll tightly to form a wrap.

  • 7

    Cut the wrap in half and serve immediately. Enjoy fresh or pack for an on-the-go meal.