Baked Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Garlic Green Beans and Sweet Potato Mash

Savor a comforting plate of tender baked salmon paired with crisp garlic-infused green beans and a silky, light sweet potato mash. This gluten-free dinner is elegantly simple, combining vibrant flavors and textures that create a satisfying meal perfect for a healthy lifestyle.

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NUTRITION

498kcal
Protein
43.2g
Fat
24.6g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

100 grams Green Beans

100 grams Sweet Potato

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    Place the salmon fillet on the baking sheet. Drizzle with a small amount of olive oil, then season with salt, pepper, and a squeeze of lemon juice.

  • 3

    In a separate bowl, toss the green beans with the remaining olive oil, minced garlic, salt, and pepper.

  • 4

    Arrange the green beans on the baking sheet around the salmon. Bake for 12-15 minutes until the salmon is just cooked through and the green beans are tender but still crisp.

  • 5

    Meanwhile, peel and cube the sweet potato. Boil in lightly salted water until fork-tender, about 10 minutes.

  • 6

    Drain the sweet potato and mash with a fork or potato masher, adding a pinch of salt and a little lemon juice for brightness.

  • 7

    Plate the salmon, garnish with a wedge of lemon if desired, serve alongside the garlic green beans and a side of warm sweet potato mash.

Baked Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Garlic Green Beans and Sweet Potato Mash

Savor a comforting plate of tender baked salmon paired with crisp garlic-infused green beans and a silky, light sweet potato mash. This gluten-free dinner is elegantly simple, combining vibrant flavors and textures that create a satisfying meal perfect for a healthy lifestyle.

NUTRITION

498kcal
Protein
43.2g
Fat
24.6g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

100 grams Green Beans

100 grams Sweet Potato

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    Place the salmon fillet on the baking sheet. Drizzle with a small amount of olive oil, then season with salt, pepper, and a squeeze of lemon juice.

  • 3

    In a separate bowl, toss the green beans with the remaining olive oil, minced garlic, salt, and pepper.

  • 4

    Arrange the green beans on the baking sheet around the salmon. Bake for 12-15 minutes until the salmon is just cooked through and the green beans are tender but still crisp.

  • 5

    Meanwhile, peel and cube the sweet potato. Boil in lightly salted water until fork-tender, about 10 minutes.

  • 6

    Drain the sweet potato and mash with a fork or potato masher, adding a pinch of salt and a little lemon juice for brightness.

  • 7

    Plate the salmon, garnish with a wedge of lemon if desired, serve alongside the garlic green beans and a side of warm sweet potato mash.