Creamy Cheesy Chicken Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cheesy Chicken Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Cheesy Chicken Pasta with Roasted Broccoli

Enjoy a comforting plate of tender chicken, whole wheat pasta enveloped in a velvety, low-fat cheesy cream sauce, paired with perfectly roasted broccoli for a well-balanced and satisfying meal.

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NUTRITION

409kcal
Protein
46.7g
Fat
11.4g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1/4 cup shredded Low-Fat Cheddar Cheese

1/4 cup Low-Fat Milk

1 cup Broccoli

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting.

  • 2

    Season the chicken breast with salt and pepper. In a skillet over medium heat, add a teaspoon of olive oil and a clove of minced garlic. Sear the chicken until golden on both sides, about 3-4 minutes per side, then finish cooking until internal temperature reaches 165°F. Slice the chicken into strips.

  • 3

    Meanwhile, toss the broccoli with a little olive oil, salt, and pepper, and spread evenly on a baking sheet. Roast in the oven for 12-15 minutes until tender and slightly charred.

  • 4

    Cook the whole wheat pasta according to package instructions until al dente, then drain.

  • 5

    In the skillet or a small saucepan over low heat, combine the low-fat milk and shredded low-fat cheddar cheese. Stir continuously until the cheese melts and a creamy sauce forms. If the sauce is too thick, add a splash more milk.

  • 6

    Combine the pasta with the creamy sauce and top with the sliced chicken and roasted broccoli.

  • 7

    Serve immediately and enjoy your nutritious, balanced meal.

Creamy Cheesy Chicken Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cheesy Chicken Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Cheesy Chicken Pasta with Roasted Broccoli

Enjoy a comforting plate of tender chicken, whole wheat pasta enveloped in a velvety, low-fat cheesy cream sauce, paired with perfectly roasted broccoli for a well-balanced and satisfying meal.

NUTRITION

409kcal
Protein
46.7g
Fat
11.4g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1/4 cup shredded Low-Fat Cheddar Cheese

1/4 cup Low-Fat Milk

1 cup Broccoli

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting.

  • 2

    Season the chicken breast with salt and pepper. In a skillet over medium heat, add a teaspoon of olive oil and a clove of minced garlic. Sear the chicken until golden on both sides, about 3-4 minutes per side, then finish cooking until internal temperature reaches 165°F. Slice the chicken into strips.

  • 3

    Meanwhile, toss the broccoli with a little olive oil, salt, and pepper, and spread evenly on a baking sheet. Roast in the oven for 12-15 minutes until tender and slightly charred.

  • 4

    Cook the whole wheat pasta according to package instructions until al dente, then drain.

  • 5

    In the skillet or a small saucepan over low heat, combine the low-fat milk and shredded low-fat cheddar cheese. Stir continuously until the cheese melts and a creamy sauce forms. If the sauce is too thick, add a splash more milk.

  • 6

    Combine the pasta with the creamy sauce and top with the sliced chicken and roasted broccoli.

  • 7

    Serve immediately and enjoy your nutritious, balanced meal.