Name: Healthy Creamy Spiced Tomato Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1/2 cup Crushed Tomatoes; 1/4 cup Light Coconut Milk; 1 tsp Olive Oil; 1/4 medium Yellow Onion; 1 Garlic Clove; 1 tsp Cumin; 1 tsp Paprika; 1/2 tsp Red Pepper Flakes; Salt & Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Spiced Tomato Chicken

Savor tender chicken breasts simmered in a velvety tomato and light coconut cream sauce, elevated with a harmonious blend of warming spices. This dish offers a well-rounded balance of lean protein and a burst of robust, savory flavor that's perfect for a wholesome breakfast, lunch, or dinner.

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NUTRITION

Protein

41.8g

Fat

13.8g

Carbs

14.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Crushed Tomatoes

1/4 cup Light Coconut Milk

1 tsp Olive Oil

1/4 medium Yellow Onion

1 Garlic Clove

1 tsp Cumin

1 tsp Paprika

1/2 tsp Red Pepper Flakes

Salt & Pepper to taste

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PREPARATION

1
Pat the chicken breast dry and season both sides with salt and pepper.
2
Heat olive oil in a medium skillet over medium heat. Add the finely chopped onion and sauté until softened, about 2-3 minutes.
3
Add minced garlic to the skillet and cook for another 30 seconds until fragrant.
4
Place the chicken in the skillet and sear each side for about 2-3 minutes until lightly browned.
5
Stir in the crushed tomatoes, light coconut milk, cumin, paprika, and red pepper flakes. Mix well to combine.
6
Reduce the heat to low and cover the skillet, letting the chicken simmer in the sauce for about 10-12 minutes until fully cooked.
7
Check seasoning and adjust salt and pepper as needed before serving.