Seared Cod with Roasted Asparagus and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Roasted Asparagus and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Seared Cod with Roasted Asparagus and Lemon Zest

Savor a light yet protein-packed dinner featuring a delicately seared cod fillet paired with crisp roasted asparagus and bright, aromatic lemon zest. This dish delivers a refreshing balance of flavors that tantalizes your palate while perfectly aligning with your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

275kcal
Protein
39.1g
Fat
11.3g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet (~200g)

1 cup Asparagus (134g)

2 tsp Olive Oil (~9g)

Zest of 1/2 Lemon

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Rinse the asparagus and trim the woody ends. Toss them with 1 teaspoon of olive oil, and season lightly with salt and pepper.

  • 3

    Spread the asparagus on a baking sheet and roast in the preheated oven for 10-12 minutes until tender and slightly crisp.

  • 4

    While the asparagus is roasting, pat dry the cod fillet and season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and add the remaining 1 teaspoon of olive oil.

  • 6

    Sear the cod for about 3-4 minutes on each side until the exterior is golden and the fish is opaque in the center.

  • 7

    Remove the cod from the skillet and plate alongside the roasted asparagus.

  • 8

    Finish by sprinkling freshly grated lemon zest over the cod and asparagus for a burst of citrus flavor.

Seared Cod with Roasted Asparagus and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Roasted Asparagus and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Seared Cod with Roasted Asparagus and Lemon Zest

Savor a light yet protein-packed dinner featuring a delicately seared cod fillet paired with crisp roasted asparagus and bright, aromatic lemon zest. This dish delivers a refreshing balance of flavors that tantalizes your palate while perfectly aligning with your nutritional goals.

NUTRITION

275kcal
Protein
39.1g
Fat
11.3g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet (~200g)

1 cup Asparagus (134g)

2 tsp Olive Oil (~9g)

Zest of 1/2 Lemon

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Rinse the asparagus and trim the woody ends. Toss them with 1 teaspoon of olive oil, and season lightly with salt and pepper.

  • 3

    Spread the asparagus on a baking sheet and roast in the preheated oven for 10-12 minutes until tender and slightly crisp.

  • 4

    While the asparagus is roasting, pat dry the cod fillet and season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and add the remaining 1 teaspoon of olive oil.

  • 6

    Sear the cod for about 3-4 minutes on each side until the exterior is golden and the fish is opaque in the center.

  • 7

    Remove the cod from the skillet and plate alongside the roasted asparagus.

  • 8

    Finish by sprinkling freshly grated lemon zest over the cod and asparagus for a burst of citrus flavor.