YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash
Enjoy a delicious dinner featuring a perfectly seared salmon fillet paired with garlicky sautéed green beans and a creamy cauliflower mash enhanced with a touch of nonfat Greek yogurt. This meal delivers a satisfying balance of protein and healthy fats, with a burst of fresh garlic flavor elevating the dish.
INGREDIENTS
6 ounces Salmon Fillet
1 cup Green Beans
1 cup Cauliflower
1/4 cup Nonfat Greek Yogurt
1 clove Garlic
1 tsp Olive Oil
Salt & Pepper to taste
PREPARATION
Pat the salmon dry and season with salt and pepper.
Heat olive oil in a skillet over medium-high heat. Add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes on each side until cooked through and golden.
While the salmon is cooking, steam the cauliflower until tender. Transfer to a bowl and mash with nonfat Greek yogurt, salt, and pepper until smooth.
In another pan, sauté the garlic in a small amount of olive oil over medium heat for about 30 seconds until fragrant. Add the green beans and toss until heated through and slightly crispy, about 3-4 minutes. Season with salt and pepper.
Plate the salmon alongside a serving of cauliflower mash and garlic green beans. Serve immediately.