Healthy Protein French Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Protein French Toast

YOUR SOLIN GENERATED RECIPE

Healthy Protein French Toast

Enjoy a protein-packed twist on classic French toast with this recipe. Lightly spiced with cinnamon and vanilla, this dish features a wholesome blend of eggs, egg whites, cottage cheese, and a touch of whey protein, all dipped in a lean cream mixture and then griddled to perfection on whole grain bread. Perfect for fueling your day, it's a delicious, balanced meal with a satisfying crunch and a soft, custardy interior.

Try 7 days free, then $12.99 / mo.

NUTRITION

344kcal
Protein
42.2g
Fat
13.1g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

2 large whole eggs

2 large egg whites

1/4 cup nonfat cottage cheese

1/2 scoop vanilla whey protein powder

1 slice whole grain bread

1/8 cup unsweetened almond milk

1/2 tsp vanilla extract

1/4 tsp ground cinnamon

Non-stick cooking spray

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium bowl, whisk together the whole eggs, egg whites, nonfat cottage cheese, whey protein powder, unsweetened almond milk, vanilla extract, and ground cinnamon until smooth and well combined.

  • 2

    Preheat a non-stick skillet or griddle over medium heat and lightly coat it with non-stick cooking spray.

  • 3

    Dip the whole grain bread slice into the egg mixture, allowing it to soak briefly on both sides to absorb the mixture.

  • 4

    Place the soaked bread onto the skillet, and cook for about 2-3 minutes on each side, or until golden brown and cooked through.

  • 5

    If desired, use the remaining egg batter as a small side 'dip' or drizzle over the toast.

  • 6

    Serve immediately, optionally garnished with fresh fruit or a light dusting of additional cinnamon.

Healthy Protein French Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Protein French Toast

YOUR SOLIN GENERATED RECIPE

Healthy Protein French Toast

Enjoy a protein-packed twist on classic French toast with this recipe. Lightly spiced with cinnamon and vanilla, this dish features a wholesome blend of eggs, egg whites, cottage cheese, and a touch of whey protein, all dipped in a lean cream mixture and then griddled to perfection on whole grain bread. Perfect for fueling your day, it's a delicious, balanced meal with a satisfying crunch and a soft, custardy interior.

NUTRITION

344kcal
Protein
42.2g
Fat
13.1g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

2 large whole eggs

2 large egg whites

1/4 cup nonfat cottage cheese

1/2 scoop vanilla whey protein powder

1 slice whole grain bread

1/8 cup unsweetened almond milk

1/2 tsp vanilla extract

1/4 tsp ground cinnamon

Non-stick cooking spray

PREPARATION

  • 1

    In a medium bowl, whisk together the whole eggs, egg whites, nonfat cottage cheese, whey protein powder, unsweetened almond milk, vanilla extract, and ground cinnamon until smooth and well combined.

  • 2

    Preheat a non-stick skillet or griddle over medium heat and lightly coat it with non-stick cooking spray.

  • 3

    Dip the whole grain bread slice into the egg mixture, allowing it to soak briefly on both sides to absorb the mixture.

  • 4

    Place the soaked bread onto the skillet, and cook for about 2-3 minutes on each side, or until golden brown and cooked through.

  • 5

    If desired, use the remaining egg batter as a small side 'dip' or drizzle over the toast.

  • 6

    Serve immediately, optionally garnished with fresh fruit or a light dusting of additional cinnamon.