Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a vibrant dinner featuring perfectly seared salmon paired with lightly roasted broccoli and fluffy quinoa. This dish offers a harmonious blend of savory and nutty flavors with a delicate herbal hit, making it both nutritious and satisfying.

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NUTRITION

536kcal
Protein
39g
Fat
25.6g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

2/3 cup cooked Quinoa

1 cup roasted Broccoli

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F for the broccoli and heat a non-stick skillet over medium-high heat for the salmon.

  • 2

    Toss the broccoli with olive oil, salt, and pepper. Spread evenly on a baking sheet and roast in the oven for 15-20 minutes until edges are crispy.

  • 3

    Season the salmon fillet with salt and pepper. When the skillet is hot, sear the salmon skin-side down for about 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, until the flesh is opaque and just cooked through.

  • 5

    Meanwhile, prepare quinoa if not already cooked. Use approximately 2/3 cup of cooked quinoa per serving.

  • 6

    Plate the quinoa, top with the seared salmon, and serve with a generous portion of roasted broccoli.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a vibrant dinner featuring perfectly seared salmon paired with lightly roasted broccoli and fluffy quinoa. This dish offers a harmonious blend of savory and nutty flavors with a delicate herbal hit, making it both nutritious and satisfying.

NUTRITION

536kcal
Protein
39g
Fat
25.6g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

2/3 cup cooked Quinoa

1 cup roasted Broccoli

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F for the broccoli and heat a non-stick skillet over medium-high heat for the salmon.

  • 2

    Toss the broccoli with olive oil, salt, and pepper. Spread evenly on a baking sheet and roast in the oven for 15-20 minutes until edges are crispy.

  • 3

    Season the salmon fillet with salt and pepper. When the skillet is hot, sear the salmon skin-side down for about 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, until the flesh is opaque and just cooked through.

  • 5

    Meanwhile, prepare quinoa if not already cooked. Use approximately 2/3 cup of cooked quinoa per serving.

  • 6

    Plate the quinoa, top with the seared salmon, and serve with a generous portion of roasted broccoli.