Pan-Seared Lemon Herb Chicken with Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Herb Chicken with Crispy Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Herb Chicken with Crispy Roasted Brussels Sprouts

Savor the bright, zesty flavors of lemon and fresh herbs combined with succulent pan-seared chicken, paired with perfectly crispy roasted Brussels sprouts. This vibrant dish is designed to be both nourishing and satisfying, featuring lean protein and a burst of roasted goodness for a wholesome meal.

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NUTRITION

443kcal
Protein
56.3g
Fat
20.1g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Brussels Sprouts

1 tbsp Olive Oil

1/2 Lemon

1 clove Garlic

1 tsp Fresh Thyme

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F for the Brussels sprouts.

  • 2

    Trim and halve the Brussels sprouts. Toss them in half of the olive oil, a pinch of salt, and black pepper. Spread on a baking sheet.

  • 3

    Roast the Brussels sprouts in the oven for 20-25 minutes until crispy and tender, stirring halfway through for even cooking.

  • 4

    While the sprouts are roasting, pat dry the chicken breast with a paper towel. Season with salt, pepper, and fresh thyme.

  • 5

    Zest half a lemon over the chicken and squeeze its juice along with the juice from a crushed garlic clove over the chicken.

  • 6

    Heat the remaining olive oil in a skillet over medium-high heat. Once hot, add the chicken breast and sear for about 5-6 minutes per side or until the chicken is thoroughly cooked and has a golden crust.

  • 7

    Allow the chicken to rest for a few minutes before slicing.

  • 8

    Plate the sliced chicken alongside the crispy roasted Brussels sprouts and enjoy your well-balanced meal.

Pan-Seared Lemon Herb Chicken with Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Herb Chicken with Crispy Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Herb Chicken with Crispy Roasted Brussels Sprouts

Savor the bright, zesty flavors of lemon and fresh herbs combined with succulent pan-seared chicken, paired with perfectly crispy roasted Brussels sprouts. This vibrant dish is designed to be both nourishing and satisfying, featuring lean protein and a burst of roasted goodness for a wholesome meal.

NUTRITION

443kcal
Protein
56.3g
Fat
20.1g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Brussels Sprouts

1 tbsp Olive Oil

1/2 Lemon

1 clove Garlic

1 tsp Fresh Thyme

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for the Brussels sprouts.

  • 2

    Trim and halve the Brussels sprouts. Toss them in half of the olive oil, a pinch of salt, and black pepper. Spread on a baking sheet.

  • 3

    Roast the Brussels sprouts in the oven for 20-25 minutes until crispy and tender, stirring halfway through for even cooking.

  • 4

    While the sprouts are roasting, pat dry the chicken breast with a paper towel. Season with salt, pepper, and fresh thyme.

  • 5

    Zest half a lemon over the chicken and squeeze its juice along with the juice from a crushed garlic clove over the chicken.

  • 6

    Heat the remaining olive oil in a skillet over medium-high heat. Once hot, add the chicken breast and sear for about 5-6 minutes per side or until the chicken is thoroughly cooked and has a golden crust.

  • 7

    Allow the chicken to rest for a few minutes before slicing.

  • 8

    Plate the sliced chicken alongside the crispy roasted Brussels sprouts and enjoy your well-balanced meal.