Savory Ground Beef and Crispy Brussels Sprouts Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Beef and Crispy Brussels Sprouts Skillet

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Crispy Brussels Sprouts Skillet

A hearty skillet dish featuring savory ground beef cooked with crisp Brussels sprouts and aromatic garlic, all lightly enhanced with a drizzle of olive oil and a kick of red pepper flakes. This versatile meal strikes the perfect balance between protein-packed satisfaction and a burst of fresh, roasted flavor, making it an ideal choice for any mealtime.

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NUTRITION

384kcal
Protein
35.7g
Fat
26g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Beef (90% lean)

1 cup Brussels Sprouts (halved)

1 tsp Olive Oil

1 garlic clove, minced

Pinch of Salt

Pinch of Black Pepper

1/4 tsp Red Pepper Flakes (optional)

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PREPARATION

  • 1

    Rinse and trim the Brussels sprouts, then cut them in half for even cooking.

  • 2

    Mince the garlic finely.

  • 3

    Heat a skillet over medium heat and add the olive oil.

  • 4

    Add the minced garlic to the skillet, sautéing gently until fragrant, about 30 seconds.

  • 5

    Add the ground beef, breaking it apart with a spatula. Cook until the beef is browned and cooked through, roughly 5-7 minutes.

  • 6

    Season the beef with a pinch of salt, black pepper, and red pepper flakes if using.

  • 7

    Toss in the halved Brussels sprouts, stirring well to combine. Continue to cook until the sprouts are tender on the inside and develop a crispy exterior, about 5-6 minutes.

  • 8

    Taste and adjust seasoning as needed, then serve hot.

Savory Ground Beef and Crispy Brussels Sprouts Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Beef and Crispy Brussels Sprouts Skillet

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Crispy Brussels Sprouts Skillet

A hearty skillet dish featuring savory ground beef cooked with crisp Brussels sprouts and aromatic garlic, all lightly enhanced with a drizzle of olive oil and a kick of red pepper flakes. This versatile meal strikes the perfect balance between protein-packed satisfaction and a burst of fresh, roasted flavor, making it an ideal choice for any mealtime.

NUTRITION

384kcal
Protein
35.7g
Fat
26g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Beef (90% lean)

1 cup Brussels Sprouts (halved)

1 tsp Olive Oil

1 garlic clove, minced

Pinch of Salt

Pinch of Black Pepper

1/4 tsp Red Pepper Flakes (optional)

PREPARATION

  • 1

    Rinse and trim the Brussels sprouts, then cut them in half for even cooking.

  • 2

    Mince the garlic finely.

  • 3

    Heat a skillet over medium heat and add the olive oil.

  • 4

    Add the minced garlic to the skillet, sautéing gently until fragrant, about 30 seconds.

  • 5

    Add the ground beef, breaking it apart with a spatula. Cook until the beef is browned and cooked through, roughly 5-7 minutes.

  • 6

    Season the beef with a pinch of salt, black pepper, and red pepper flakes if using.

  • 7

    Toss in the halved Brussels sprouts, stirring well to combine. Continue to cook until the sprouts are tender on the inside and develop a crispy exterior, about 5-6 minutes.

  • 8

    Taste and adjust seasoning as needed, then serve hot.