Healthy Crispy Orange Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Orange Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Orange Chicken with Roasted Green Beans

Enjoy a vibrant twist on a classic favorite with tender, lightly battered chicken smothered in a zesty orange glaze, paired with perfectly roasted green beans. This dish boasts a delightful crunch and tangy flavor, making it a satisfying meal that's both nutritious and delicious.

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NUTRITION

355kcal
Protein
39.3g
Fat
9.4g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 tablespoons Whole Wheat Flour

2 tablespoons Orange Juice

1 teaspoon Honey

1 teaspoon Fresh Ginger (grated)

1 cup Green Beans

1 teaspoon Olive Oil

1 teaspoon Zest of Orange

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for the green beans and set up a small bowl for the orange sauce.

  • 2

    Season the chicken breast with salt and pepper. Lightly dredge each side in whole wheat flour, shaking off any excess.

  • 3

    In a small saucepan over medium heat, combine orange juice, honey, grated ginger, and orange zest. Simmer for 2-3 minutes until slightly thickened, then remove from heat.

  • 4

    Place the floured chicken on a baking sheet lined with parchment paper. Spoon a thin layer of the orange sauce over the chicken.

  • 5

    Toss the green beans with olive oil, salt, and pepper. Spread them out on a separate baking sheet.

  • 6

    Bake the chicken and roasted green beans in the oven. Roast the green beans for about 15 minutes, stirring halfway through, and bake the chicken for about 20 minutes or until fully cooked and crispy on the outside.

  • 7

    Plate the chicken with a side of roasted green beans, drizzle any remaining orange sauce over the chicken, and serve immediately.

Healthy Crispy Orange Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Orange Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Orange Chicken with Roasted Green Beans

Enjoy a vibrant twist on a classic favorite with tender, lightly battered chicken smothered in a zesty orange glaze, paired with perfectly roasted green beans. This dish boasts a delightful crunch and tangy flavor, making it a satisfying meal that's both nutritious and delicious.

NUTRITION

355kcal
Protein
39.3g
Fat
9.4g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 tablespoons Whole Wheat Flour

2 tablespoons Orange Juice

1 teaspoon Honey

1 teaspoon Fresh Ginger (grated)

1 cup Green Beans

1 teaspoon Olive Oil

1 teaspoon Zest of Orange

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for the green beans and set up a small bowl for the orange sauce.

  • 2

    Season the chicken breast with salt and pepper. Lightly dredge each side in whole wheat flour, shaking off any excess.

  • 3

    In a small saucepan over medium heat, combine orange juice, honey, grated ginger, and orange zest. Simmer for 2-3 minutes until slightly thickened, then remove from heat.

  • 4

    Place the floured chicken on a baking sheet lined with parchment paper. Spoon a thin layer of the orange sauce over the chicken.

  • 5

    Toss the green beans with olive oil, salt, and pepper. Spread them out on a separate baking sheet.

  • 6

    Bake the chicken and roasted green beans in the oven. Roast the green beans for about 15 minutes, stirring halfway through, and bake the chicken for about 20 minutes or until fully cooked and crispy on the outside.

  • 7

    Plate the chicken with a side of roasted green beans, drizzle any remaining orange sauce over the chicken, and serve immediately.