Seared Salmon Fillet with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Lemon

Enjoy a beautifully balanced dish featuring a perfectly seared salmon fillet accompanied by tender roasted broccoli and a bright squeeze of lemon to elevate the flavor. This meal is light yet satisfying, offering a burst of citrus freshness that complements the rich, savory salmon.

Try 7 days free, then $12.99 / mo.

NUTRITION

356kcal
Protein
32.6g
Fat
20.9g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

1 Lemon Wedge

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the broccoli with olive oil, a pinch of salt, and pepper. Spread it evenly on a baking sheet.

  • 3

    Roast the broccoli in the oven for 10-12 minutes until tender and slightly charred on the edges.

  • 4

    While the broccoli roasts, season the salmon fillet with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet and sear for about 2-3 minutes on each side until a golden crust forms and the salmon is just cooked through.

  • 6

    Plate the salmon alongside the roasted broccoli and garnish with a lemon wedge. Serve with a squeeze of lemon over the salmon for added brightness.

Seared Salmon Fillet with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Lemon

Enjoy a beautifully balanced dish featuring a perfectly seared salmon fillet accompanied by tender roasted broccoli and a bright squeeze of lemon to elevate the flavor. This meal is light yet satisfying, offering a burst of citrus freshness that complements the rich, savory salmon.

NUTRITION

356kcal
Protein
32.6g
Fat
20.9g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

1 Lemon Wedge

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the broccoli with olive oil, a pinch of salt, and pepper. Spread it evenly on a baking sheet.

  • 3

    Roast the broccoli in the oven for 10-12 minutes until tender and slightly charred on the edges.

  • 4

    While the broccoli roasts, season the salmon fillet with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet and sear for about 2-3 minutes on each side until a golden crust forms and the salmon is just cooked through.

  • 6

    Plate the salmon alongside the roasted broccoli and garnish with a lemon wedge. Serve with a squeeze of lemon over the salmon for added brightness.