Name: Egg White Scramble with Turkey Sausage and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 large egg whites (approx. 165g); 1 turkey sausage link (approx. 56g); 1 cup fresh spinach (approx. 30g); 1/2 avocado (approx. 100g); 2 teaspoons extra virgin olive oil (approx. 9g)

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a satisfying, protein-packed breakfast that features fluffy egg white scramble combined with savory turkey sausage and fresh spinach, finished with a drizzle of olive oil and creamy avocado for a perfect balance of flavors and healthy fats.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

33g

Fat

31g

Carbs

13g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1 turkey sausage link (approx. 56g)

1 cup fresh spinach (approx. 30g)

1/2 avocado (approx. 100g)

2 teaspoons extra virgin olive oil (approx. 9g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat a non-stick skillet over medium heat.
2
Pour the egg whites into the skillet and let them begin to set.
3
Slice the turkey sausage and add it to the skillet, stirring gently to combine with the eggs.
4
Add the fresh spinach and continue cooking until the spinach wilts and the eggs are softly scrambled.
5
Once cooked, remove from heat and transfer to a plate.
6
Top with diced half avocado and drizzle with extra virgin olive oil.
7
Gently toss together and serve immediately.