Seared Salmon with Lemon Herb Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lemon Herb Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon Herb Green Beans and Sweet Potato Mash

Enjoy a vibrant, restaurant-quality dinner that features a perfectly seared salmon fillet paired with zesty lemon herb green beans and a velvety sweet potato mash. This balanced dish offers a delightful mix of textures and flavors – the crisp green beans, the creamy mash, and the savory, tender salmon – making each bite an explosion of fresh and satisfying tastes.

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NUTRITION

484kcal
Protein
41.2g
Fat
19.5g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

1 small Sweet Potato

1 teaspoon Olive Oil

2 tablespoons Lemon Juice

1 clove Garlic

Mixed Herbs & Spices (Salt, Pepper, Dill)

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt, pepper, and dill.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, place the salmon skin-side down and sear for 3-4 minutes until the skin is crispy. Flip the salmon and cook for another 3-4 minutes until desired doneness, then drizzle with lemon juice.

  • 3

    While the salmon is cooking, bring a pot of water to a boil and blanch the green beans for 3 minutes until they are tender yet crisp. Drain and toss with a pinch of salt, pepper, and a squeeze of lemon juice.

  • 4

    Meanwhile, pierce the sweet potato with a fork and microwave on high for about 5-6 minutes until softened, or bake it until tender. Once cooked, scoop out the flesh into a bowl, add the minced garlic, a pinch of salt and pepper, and mash until smooth.

  • 5

    Plate the seared salmon alongside a serving of the lemon herb green beans and sweet potato mash. Garnish with a little extra lemon juice and fresh dill if desired, and serve immediately.

Seared Salmon with Lemon Herb Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lemon Herb Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon Herb Green Beans and Sweet Potato Mash

Enjoy a vibrant, restaurant-quality dinner that features a perfectly seared salmon fillet paired with zesty lemon herb green beans and a velvety sweet potato mash. This balanced dish offers a delightful mix of textures and flavors – the crisp green beans, the creamy mash, and the savory, tender salmon – making each bite an explosion of fresh and satisfying tastes.

NUTRITION

484kcal
Protein
41.2g
Fat
19.5g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

1 small Sweet Potato

1 teaspoon Olive Oil

2 tablespoons Lemon Juice

1 clove Garlic

Mixed Herbs & Spices (Salt, Pepper, Dill)

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt, pepper, and dill.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, place the salmon skin-side down and sear for 3-4 minutes until the skin is crispy. Flip the salmon and cook for another 3-4 minutes until desired doneness, then drizzle with lemon juice.

  • 3

    While the salmon is cooking, bring a pot of water to a boil and blanch the green beans for 3 minutes until they are tender yet crisp. Drain and toss with a pinch of salt, pepper, and a squeeze of lemon juice.

  • 4

    Meanwhile, pierce the sweet potato with a fork and microwave on high for about 5-6 minutes until softened, or bake it until tender. Once cooked, scoop out the flesh into a bowl, add the minced garlic, a pinch of salt and pepper, and mash until smooth.

  • 5

    Plate the seared salmon alongside a serving of the lemon herb green beans and sweet potato mash. Garnish with a little extra lemon juice and fresh dill if desired, and serve immediately.