Seared Turkey Patties with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Broccoli

Enjoy these juicy, savory turkey patties paired with perfectly roasted broccoli drizzled with olive oil and seasoned with garlic, salt, and pepper. The dish provides a light yet satisfying protein-packed dinner that's both flavorful and balanced.

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NUTRITION

347kcal
Protein
35.5g
Fat
23.6g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey (93% lean)

150g Broccoli

1 tbsp Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

1/4 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a mixing bowl, gently combine the broccoli with olive oil, garlic powder, salt, and pepper until evenly coated.

  • 3

    Spread the seasoned broccoli on a baking sheet and roast in the preheated oven for about 15 minutes or until tender and slightly browned.

  • 4

    While the broccoli roasts, form the ground turkey into a patty (approximately 5 oz) and season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the turkey patty and sear for about 4 minutes on each side, or until the internal temperature reaches 165°F.

  • 6

    Remove the patty from the skillet and let it rest briefly.

  • 7

    Plate the seared turkey patty alongside the roasted broccoli and serve immediately.

Seared Turkey Patties with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Broccoli

Enjoy these juicy, savory turkey patties paired with perfectly roasted broccoli drizzled with olive oil and seasoned with garlic, salt, and pepper. The dish provides a light yet satisfying protein-packed dinner that's both flavorful and balanced.

NUTRITION

347kcal
Protein
35.5g
Fat
23.6g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey (93% lean)

150g Broccoli

1 tbsp Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

1/4 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a mixing bowl, gently combine the broccoli with olive oil, garlic powder, salt, and pepper until evenly coated.

  • 3

    Spread the seasoned broccoli on a baking sheet and roast in the preheated oven for about 15 minutes or until tender and slightly browned.

  • 4

    While the broccoli roasts, form the ground turkey into a patty (approximately 5 oz) and season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the turkey patty and sear for about 4 minutes on each side, or until the internal temperature reaches 165°F.

  • 6

    Remove the patty from the skillet and let it rest briefly.

  • 7

    Plate the seared turkey patty alongside the roasted broccoli and serve immediately.