Baked Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant plate featuring perfectly baked salmon paired with creamy sweet potato mash enriched with a touch of Greek yogurt, and crisp garlic sautéed green beans accented with crunchy slivered almonds. This dish brings together mellow, earthy flavors with a subtle hint of garlic, offering a wholesome and balanced dinner experience.

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NUTRITION

452kcal
Protein
40g
Fat
22.3g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

100g Sweet Potato

100g Green Beans

1 tsp Olive Oil

1 clove Garlic

1/4 cup Plain Nonfat Greek Yogurt

1/8 cup Slivered Almonds

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the salmon fillet on a lined baking tray and season with salt, pepper, and a squeeze of lemon if desired.

  • 3

    Bake the salmon in the preheated oven for about 12-15 minutes until it flakes easily with a fork.

  • 4

    Meanwhile, peel and cube the sweet potato. Boil or steam until tender, then mash with the Greek yogurt until creamy, adding a pinch of salt to taste.

  • 5

    Trim the ends of the green beans and steam or blanch them until they are just tender.

  • 6

    In a skillet, heat the olive oil over medium heat, add a minced garlic clove, and sauté briefly until fragrant. Toss in the green beans and gently stir to coat them in the garlic oil.

  • 7

    Remove the green beans from the heat and sprinkle with slivered almonds for an added crunch.

  • 8

    Plate the baked salmon alongside a serving of sweet potato mash and garlic green beans, and serve warm.

Baked Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant plate featuring perfectly baked salmon paired with creamy sweet potato mash enriched with a touch of Greek yogurt, and crisp garlic sautéed green beans accented with crunchy slivered almonds. This dish brings together mellow, earthy flavors with a subtle hint of garlic, offering a wholesome and balanced dinner experience.

NUTRITION

452kcal
Protein
40g
Fat
22.3g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

100g Sweet Potato

100g Green Beans

1 tsp Olive Oil

1 clove Garlic

1/4 cup Plain Nonfat Greek Yogurt

1/8 cup Slivered Almonds

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the salmon fillet on a lined baking tray and season with salt, pepper, and a squeeze of lemon if desired.

  • 3

    Bake the salmon in the preheated oven for about 12-15 minutes until it flakes easily with a fork.

  • 4

    Meanwhile, peel and cube the sweet potato. Boil or steam until tender, then mash with the Greek yogurt until creamy, adding a pinch of salt to taste.

  • 5

    Trim the ends of the green beans and steam or blanch them until they are just tender.

  • 6

    In a skillet, heat the olive oil over medium heat, add a minced garlic clove, and sauté briefly until fragrant. Toss in the green beans and gently stir to coat them in the garlic oil.

  • 7

    Remove the green beans from the heat and sprinkle with slivered almonds for an added crunch.

  • 8

    Plate the baked salmon alongside a serving of sweet potato mash and garlic green beans, and serve warm.