YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Enjoy a vibrant plate featuring seared salmon fillet paired with tender steamed asparagus and a side of nutty brown rice. This balanced dish offers a delightful blend of fresh flavors, lightly seasoned with salt, pepper, and a splash of lemon, perfect for a wholesome dinner that fits within your specific macro and calorie goals.
INGREDIENTS
6 oz Salmon Fillet
1 cup Asparagus
1/2 cup cooked Brown Rice
1 Lemon wedge
Salt and Pepper to taste
PREPARATION
Pat the salmon fillet dry with a paper towel. Season both sides lightly with salt and pepper.
Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down.
Sear the salmon for about 3-4 minutes per side until the exterior is golden and the interior is just cooked through.
While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.
Heat the brown rice if previously cooked, or serve freshly steamed brown rice as per package instructions.
Plate the salmon alongside the steamed asparagus and brown rice. Squeeze a lemon wedge over the top for added brightness before serving.