Roasted Spiced Lemon-Garlic Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Spiced Lemon-Garlic Chicken

YOUR SOLIN GENERATED RECIPE

Roasted Spiced Lemon-Garlic Chicken

Savor the zesty and aromatic flavors of this roasted lemon-garlic chicken featuring a perfectly spiced, tender chicken breast enhanced with a bright citrus marinade and a hint of roasted garlic. Paired with crisp roasted broccoli, this dish delivers a satisfying, nutrient-packed meal ideal for any time of day.

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NUTRITION

383kcal
Protein
56.0g
Fat
8.7g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 medium Lemon (juice and zest)

2 Garlic Cloves

1 tsp Olive Oil

1 cup Broccoli Florets

1 tsp Paprika

1 tsp Ground Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the juice and zest of half a lemon, minced garlic, olive oil, paprika, and ground cumin along with a pinch of salt and pepper.

  • 3

    Place the chicken breast in a bowl or a resealable bag, pour the marinade over it, and ensure it is evenly coated. Let it marinate for at least 20 minutes, preferably up to 1 hour in the refrigerator.

  • 4

    On a baking sheet, arrange the marinated chicken breast and add the broccoli florets. Drizzle a little extra olive oil over the broccoli and season with salt and pepper.

  • 5

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the broccoli is tender with crispy edges.

  • 6

    Remove from oven, let the chicken rest for 5 minutes, slice if desired, and serve alongside the roasted broccoli.

Roasted Spiced Lemon-Garlic Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Spiced Lemon-Garlic Chicken

YOUR SOLIN GENERATED RECIPE

Roasted Spiced Lemon-Garlic Chicken

Savor the zesty and aromatic flavors of this roasted lemon-garlic chicken featuring a perfectly spiced, tender chicken breast enhanced with a bright citrus marinade and a hint of roasted garlic. Paired with crisp roasted broccoli, this dish delivers a satisfying, nutrient-packed meal ideal for any time of day.

NUTRITION

383kcal
Protein
56.0g
Fat
8.7g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 medium Lemon (juice and zest)

2 Garlic Cloves

1 tsp Olive Oil

1 cup Broccoli Florets

1 tsp Paprika

1 tsp Ground Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the juice and zest of half a lemon, minced garlic, olive oil, paprika, and ground cumin along with a pinch of salt and pepper.

  • 3

    Place the chicken breast in a bowl or a resealable bag, pour the marinade over it, and ensure it is evenly coated. Let it marinate for at least 20 minutes, preferably up to 1 hour in the refrigerator.

  • 4

    On a baking sheet, arrange the marinated chicken breast and add the broccoli florets. Drizzle a little extra olive oil over the broccoli and season with salt and pepper.

  • 5

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the broccoli is tender with crispy edges.

  • 6

    Remove from oven, let the chicken rest for 5 minutes, slice if desired, and serve alongside the roasted broccoli.