Crispy Spicy BBQ Chicken Thighs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spicy BBQ Chicken Thighs

YOUR SOLIN GENERATED RECIPE

Crispy Spicy BBQ Chicken Thighs

Enjoy these crispy, spicy BBQ chicken thighs boasting a perfect balance of heat and tang, with a succulent, well-seasoned chicken centerpiece that's both satisfying and versatile, ideal for a hearty dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

540kcal
Protein
42g
Fat
32.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs (approx 300g)

2 tablespoons Low-Sugar BBQ Sauce (30g)

1 teaspoon Cornstarch (3g)

1 teaspoon Olive Oil (4.5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and prepare a baking sheet by lining it with parchment paper.

  • 2

    Pat the chicken thighs dry with paper towels. In a small bowl, combine the low-sugar BBQ sauce with olive oil.

  • 3

    Lightly dust the chicken thighs with cornstarch to promote a crispy exterior.

  • 4

    Brush the thighs generously on both sides with the BBQ sauce mixture, ensuring even coating.

  • 5

    Place the chicken thighs on the prepared baking sheet and bake in the preheated oven for 25-30 minutes, or until the internal temperature reaches 165°F (74°C).

  • 6

    For an extra crisp finish, switch the oven to broil for the last 2-3 minutes, watching carefully to prevent burning.

  • 7

    Remove from the oven and allow to rest for a few minutes before serving.

Crispy Spicy BBQ Chicken Thighs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spicy BBQ Chicken Thighs

YOUR SOLIN GENERATED RECIPE

Crispy Spicy BBQ Chicken Thighs

Enjoy these crispy, spicy BBQ chicken thighs boasting a perfect balance of heat and tang, with a succulent, well-seasoned chicken centerpiece that's both satisfying and versatile, ideal for a hearty dinner.

NUTRITION

540kcal
Protein
42g
Fat
32.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs (approx 300g)

2 tablespoons Low-Sugar BBQ Sauce (30g)

1 teaspoon Cornstarch (3g)

1 teaspoon Olive Oil (4.5g)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and prepare a baking sheet by lining it with parchment paper.

  • 2

    Pat the chicken thighs dry with paper towels. In a small bowl, combine the low-sugar BBQ sauce with olive oil.

  • 3

    Lightly dust the chicken thighs with cornstarch to promote a crispy exterior.

  • 4

    Brush the thighs generously on both sides with the BBQ sauce mixture, ensuring even coating.

  • 5

    Place the chicken thighs on the prepared baking sheet and bake in the preheated oven for 25-30 minutes, or until the internal temperature reaches 165°F (74°C).

  • 6

    For an extra crisp finish, switch the oven to broil for the last 2-3 minutes, watching carefully to prevent burning.

  • 7

    Remove from the oven and allow to rest for a few minutes before serving.