Crispy Garlic-Herb Baked Tofu with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic-Herb Baked Tofu with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Garlic-Herb Baked Tofu with Roasted Asparagus

Enjoy a vibrant plate of crispy baked tofu paired with tender roasted asparagus, elevated by a flavorful garlic-herb marinade. This dish promises a delightful crunch with every bite and a burst of herby aroma that uplifts any meal time.

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NUTRITION

446kcal
Protein
35.5g
Fat
30.2g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

1 block (200g) Extra Firm Tofu

1 bunch (150g) Asparagus

1 tablespoon Olive Oil

2 cloves Garlic

1 teaspoon Mixed Dried Herbs

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Press the tofu to remove excess moisture. Once pressed, cut it into 1/2 inch cubes.

  • 3

    In a bowl, whisk together olive oil, minced garlic, mixed dried herbs, salt, and black pepper.

  • 4

    Gently toss the tofu cubes in the garlic-herb mixture until evenly coated.

  • 5

    Spread tofu cubes on one half of the baking sheet and roast in the preheated oven for 25-30 minutes, flipping halfway for even crispiness.

  • 6

    While the tofu bakes, trim the tough ends off the asparagus. Drizzle lightly with olive oil and season with salt and pepper.

  • 7

    Place the asparagus on the other half of the baking sheet and roast for 12-15 minutes until tender-crisp.

  • 8

    Once both tofu and asparagus are cooked, plate them together and enjoy a delicious, crispy, and herby meal.

Crispy Garlic-Herb Baked Tofu with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic-Herb Baked Tofu with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Garlic-Herb Baked Tofu with Roasted Asparagus

Enjoy a vibrant plate of crispy baked tofu paired with tender roasted asparagus, elevated by a flavorful garlic-herb marinade. This dish promises a delightful crunch with every bite and a burst of herby aroma that uplifts any meal time.

NUTRITION

446kcal
Protein
35.5g
Fat
30.2g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

1 block (200g) Extra Firm Tofu

1 bunch (150g) Asparagus

1 tablespoon Olive Oil

2 cloves Garlic

1 teaspoon Mixed Dried Herbs

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Press the tofu to remove excess moisture. Once pressed, cut it into 1/2 inch cubes.

  • 3

    In a bowl, whisk together olive oil, minced garlic, mixed dried herbs, salt, and black pepper.

  • 4

    Gently toss the tofu cubes in the garlic-herb mixture until evenly coated.

  • 5

    Spread tofu cubes on one half of the baking sheet and roast in the preheated oven for 25-30 minutes, flipping halfway for even crispiness.

  • 6

    While the tofu bakes, trim the tough ends off the asparagus. Drizzle lightly with olive oil and season with salt and pepper.

  • 7

    Place the asparagus on the other half of the baking sheet and roast for 12-15 minutes until tender-crisp.

  • 8

    Once both tofu and asparagus are cooked, plate them together and enjoy a delicious, crispy, and herby meal.