Cheesy Vegetable-Stuffed Tortilla Bake with Ground Beef

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Vegetable-Stuffed Tortilla Bake with Ground Beef

YOUR SOLIN GENERATED RECIPE

Cheesy Vegetable-Stuffed Tortilla Bake with Ground Beef

A comforting, oven-baked meal where seasoned ground beef meets a medley of colorful vegetables, tucked inside a whole wheat tortilla and topped with a blend of melted cheddar and a light layer of lowfat cottage cheese. A touch of egg white adds a subtle lift while keeping the dish balanced and nourishing.

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NUTRITION

481kcal
Protein
43.1g
Fat
22.6g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Beef (93% lean)

1/3 cup Lowfat Cottage Cheese

1 Whole Wheat Tortilla

2 tbsp Shredded Cheddar Cheese

1 large Egg White

1 cup Mixed Vegetables (bell peppers, zucchini, onion)

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    In a non-stick skillet, heat olive oil over medium heat. Add the mixed vegetables, sautéing for about 3-4 minutes until they are slightly tender but still crisp. Season with a pinch of salt and pepper.

  • 3

    Push the vegetables to the side and add the ground beef to the skillet. Cook the beef until it is browned and fully cooked through, breaking it up with a spatula as it cooks. Mix the beef with the vegetables once done.

  • 4

    Remove the skillet from heat and stir in the egg white until well combined. This will help in binding the mixture slightly.

  • 5

    Lay out the whole wheat tortilla on a baking dish. Spread the ground beef and vegetable mixture evenly over the tortilla.

  • 6

    Top the mixture by dolloping the lowfat cottage cheese over it, then sprinkle the shredded cheddar cheese evenly on top.

  • 7

    Bake in the preheated oven for 10-12 minutes or until the cheese is melted and bubbly.

  • 8

    Remove from the oven, let it cool for a couple of minutes, then slice and serve warm.

Cheesy Vegetable-Stuffed Tortilla Bake with Ground Beef

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Vegetable-Stuffed Tortilla Bake with Ground Beef

YOUR SOLIN GENERATED RECIPE

Cheesy Vegetable-Stuffed Tortilla Bake with Ground Beef

A comforting, oven-baked meal where seasoned ground beef meets a medley of colorful vegetables, tucked inside a whole wheat tortilla and topped with a blend of melted cheddar and a light layer of lowfat cottage cheese. A touch of egg white adds a subtle lift while keeping the dish balanced and nourishing.

NUTRITION

481kcal
Protein
43.1g
Fat
22.6g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Beef (93% lean)

1/3 cup Lowfat Cottage Cheese

1 Whole Wheat Tortilla

2 tbsp Shredded Cheddar Cheese

1 large Egg White

1 cup Mixed Vegetables (bell peppers, zucchini, onion)

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    In a non-stick skillet, heat olive oil over medium heat. Add the mixed vegetables, sautéing for about 3-4 minutes until they are slightly tender but still crisp. Season with a pinch of salt and pepper.

  • 3

    Push the vegetables to the side and add the ground beef to the skillet. Cook the beef until it is browned and fully cooked through, breaking it up with a spatula as it cooks. Mix the beef with the vegetables once done.

  • 4

    Remove the skillet from heat and stir in the egg white until well combined. This will help in binding the mixture slightly.

  • 5

    Lay out the whole wheat tortilla on a baking dish. Spread the ground beef and vegetable mixture evenly over the tortilla.

  • 6

    Top the mixture by dolloping the lowfat cottage cheese over it, then sprinkle the shredded cheddar cheese evenly on top.

  • 7

    Bake in the preheated oven for 10-12 minutes or until the cheese is melted and bubbly.

  • 8

    Remove from the oven, let it cool for a couple of minutes, then slice and serve warm.