Lightened Creamy Tuna and Whole Grain Pasta Bake with Crispy Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened Creamy Tuna and Whole Grain Pasta Bake with Crispy Topping

YOUR SOLIN GENERATED RECIPE

Lightened Creamy Tuna and Whole Grain Pasta Bake with Crispy Topping

Enjoy a comforting yet light pasta bake featuring whole grain pasta, tender tuna, and a creamy sesame twist from nonfat Greek yogurt. The dish is enhanced with fresh vegetables and a crispy whole wheat breadcrumb topping for added texture and flavor.

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NUTRITION

446kcal
Protein
41.2g
Fat
4.3g
Carbs
63.4g

SERVINGS

1 serving

INGREDIENTS

2 ounces Whole Grain Pasta (dry)

3 ounces Canned Tuna in Water (drained)

1/3 cup Nonfat Greek Yogurt

1/2 cup Cherry Tomatoes

1 cup Fresh Spinach

1/4 medium Onion, diced

1 clove Garlic, minced

1/4 cup Whole Wheat Breadcrumbs

1/2 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole grain pasta in boiling water until al dente, then drain and set aside.

  • 3

    In a bowl, combine the nonfat Greek yogurt with salt, pepper, and minced garlic.

  • 4

    Mix the drained tuna with diced onion, halved cherry tomatoes, and fresh spinach in a large bowl.

  • 5

    Add the cooked pasta and creamy yogurt mixture to the tuna and veggies, stirring gently until well combined.

  • 6

    Transfer the mixture into a lightly greased baking dish.

  • 7

    In a small bowl, mix the whole wheat breadcrumbs with olive oil. Sprinkle evenly on top of the pasta bake.

  • 8

    Bake in the preheated oven for 15-20 minutes, or until the topping turns golden and crispy.

  • 9

    Remove from the oven and let it cool slightly before serving.

Lightened Creamy Tuna and Whole Grain Pasta Bake with Crispy Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened Creamy Tuna and Whole Grain Pasta Bake with Crispy Topping

YOUR SOLIN GENERATED RECIPE

Lightened Creamy Tuna and Whole Grain Pasta Bake with Crispy Topping

Enjoy a comforting yet light pasta bake featuring whole grain pasta, tender tuna, and a creamy sesame twist from nonfat Greek yogurt. The dish is enhanced with fresh vegetables and a crispy whole wheat breadcrumb topping for added texture and flavor.

NUTRITION

446kcal
Protein
41.2g
Fat
4.3g
Carbs
63.4g

SERVINGS

1 serving

INGREDIENTS

2 ounces Whole Grain Pasta (dry)

3 ounces Canned Tuna in Water (drained)

1/3 cup Nonfat Greek Yogurt

1/2 cup Cherry Tomatoes

1 cup Fresh Spinach

1/4 medium Onion, diced

1 clove Garlic, minced

1/4 cup Whole Wheat Breadcrumbs

1/2 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole grain pasta in boiling water until al dente, then drain and set aside.

  • 3

    In a bowl, combine the nonfat Greek yogurt with salt, pepper, and minced garlic.

  • 4

    Mix the drained tuna with diced onion, halved cherry tomatoes, and fresh spinach in a large bowl.

  • 5

    Add the cooked pasta and creamy yogurt mixture to the tuna and veggies, stirring gently until well combined.

  • 6

    Transfer the mixture into a lightly greased baking dish.

  • 7

    In a small bowl, mix the whole wheat breadcrumbs with olive oil. Sprinkle evenly on top of the pasta bake.

  • 8

    Bake in the preheated oven for 15-20 minutes, or until the topping turns golden and crispy.

  • 9

    Remove from the oven and let it cool slightly before serving.