Name: Tender Pan-Seared Steak with Garlic Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Top Sirloin Steak; 1 cup Fresh Asparagus; 1 tsp Olive Oil; 1 clove Garlic; Pinch of Salt; Pinch of Black Pepper

Tender Pan-Seared Steak with Garlic Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Pan-Seared Steak with Garlic Roasted Asparagus

Savor a perfectly pan-seared steak paired with garlic roasted asparagus. The tender steak, seared to a delicious crust, combines beautifully with crisp, garlicky asparagus for a meal that's both hearty and bright.

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NUTRITION

Protein

35.3g

Fat

22.8g

Carbs

6.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Top Sirloin Steak

1 cup Fresh Asparagus

1 tsp Olive Oil

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Preheat your oven to 425°F for the asparagus and set a skillet over medium-high heat for the steak.
2
Season the steak lightly with a pinch of salt and black pepper on both sides.
3
Place the steak in the hot skillet and sear for about 3-4 minutes on each side for medium-rare, adjusting cooking time based on desired doneness.
4
While the steak is resting, trim the woody ends off the asparagus and place them on a baking sheet.
5
Drizzle the asparagus with olive oil, add minced garlic, and toss with a pinch of salt and pepper.
6
Roast the asparagus in the oven for 8-10 minutes until tender-crisp and slightly caramelized.
7
Slice the steak against the grain and serve it alongside the garlic roasted asparagus.