Name: Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 egg whites (165 g); 1 cup spinach (30 g); 1/2 cup low-fat cottage cheese (113 g); 1/2 cup cherry tomatoes (75 g); 1/2 medium avocado (100 g); 1 teaspoon olive oil (4.5 g)

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

A bright and refreshing breakfast featuring a fluffy egg white omelette packed with fresh spinach, paired with creamy low-fat cottage cheese and sweet burst cherry tomatoes, finished with a touch of avocado and olive oil for a satisfying start to your day.

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NUTRITION

Protein

35.1g

Fat

17.8g

Carbs

15.4g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165 g)

1 cup spinach (30 g)

1/2 cup low-fat cottage cheese (113 g)

1/2 cup cherry tomatoes (75 g)

1/2 medium avocado (100 g)

1 teaspoon olive oil (4.5 g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.
2
Pour the egg whites into the skillet and let them begin to set.
3
Add the fresh spinach to the eggs, allowing it to wilt slightly as the eggs finish cooking.
4
Gently fold the omelette to encase the spinach, cooking until the egg whites are fully set.
5
Transfer the omelette onto a plate and top with the low-fat cottage cheese.
6
Arrange the halved cherry tomatoes and sliced avocado on the side or on top of the omelette.
7
Season lightly with salt and pepper to taste, and serve immediately.