Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a delicious and balanced dinner featuring a perfectly seared 7-ounce salmon fillet paired with garlic-infused green beans and a creamy sweet potato mash. This meal delivers a rich flavor profile with a touch of olive oil and aromatic garlic, ensuring each bite is as satisfying as it is nutritious.

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NUTRITION

543kcal
Protein
47.8g
Fat
26.1g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Fresh Green Beans

100g Sweet Potato

1 tbsp Olive Oil

2 cloves Garlic

2 pinches Salt

2 pinches Black Pepper

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PREPARATION

  • 1

    Begin by peeling and cubing the sweet potato. Boil the pieces in lightly salted water until tender, about 15-20 minutes.

  • 2

    Once boiled, drain the sweet potato and mash it until smooth. Season with a pinch of salt and pepper to taste.

  • 3

    Trim the ends of the green beans. In a skillet, heat half the olive oil over medium heat and add minced garlic.

  • 4

    Add the green beans to the skillet, tossing to coat with the garlic oil. Sauté for 5-7 minutes until the beans are tender-crisp. Season with salt and pepper.

  • 5

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 4 minutes.

  • 7

    Flip the salmon carefully and cook for an additional 3-4 minutes, until the salmon is just cooked through while remaining moist.

  • 8

    Plate the seared salmon alongside a generous serving of sweet potato mash and garlic green beans. Serve immediately.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a delicious and balanced dinner featuring a perfectly seared 7-ounce salmon fillet paired with garlic-infused green beans and a creamy sweet potato mash. This meal delivers a rich flavor profile with a touch of olive oil and aromatic garlic, ensuring each bite is as satisfying as it is nutritious.

NUTRITION

543kcal
Protein
47.8g
Fat
26.1g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Fresh Green Beans

100g Sweet Potato

1 tbsp Olive Oil

2 cloves Garlic

2 pinches Salt

2 pinches Black Pepper

PREPARATION

  • 1

    Begin by peeling and cubing the sweet potato. Boil the pieces in lightly salted water until tender, about 15-20 minutes.

  • 2

    Once boiled, drain the sweet potato and mash it until smooth. Season with a pinch of salt and pepper to taste.

  • 3

    Trim the ends of the green beans. In a skillet, heat half the olive oil over medium heat and add minced garlic.

  • 4

    Add the green beans to the skillet, tossing to coat with the garlic oil. Sauté for 5-7 minutes until the beans are tender-crisp. Season with salt and pepper.

  • 5

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 4 minutes.

  • 7

    Flip the salmon carefully and cook for an additional 3-4 minutes, until the salmon is just cooked through while remaining moist.

  • 8

    Plate the seared salmon alongside a generous serving of sweet potato mash and garlic green beans. Serve immediately.