Seared Salmon with Garlic Green Beans and Steamed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

Enjoy a perfectly balanced dinner featuring a beautifully seared salmon fillet paired with tender garlic-infused green beans and a serving of nutty steamed brown rice. The fish is crisp on the outside and tender inside, complemented by the vibrant flavors of sautéed garlic and olive oil, making for a light yet satisfying meal.

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NUTRITION

502kcal
Protein
43.9g
Fat
23.7g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Brown Rice

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes or until desired doneness is reached.

  • 4

    While the salmon cooks, bring a small pot of water to a boil, place the green beans in a steamer basket over the boiling water, cover, and steam for about 4-5 minutes until tender yet crisp.

  • 5

    In a small pan, heat the remaining olive oil over medium heat, add minced garlic cloves and sauté briefly until fragrant, then toss the steamed green beans in the garlic oil.

  • 6

    Prepare the steamed brown rice according to package instructions if not pre-cooked.

  • 7

    Plate the seared salmon alongside the garlic green beans and brown rice, and serve immediately.

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

Enjoy a perfectly balanced dinner featuring a beautifully seared salmon fillet paired with tender garlic-infused green beans and a serving of nutty steamed brown rice. The fish is crisp on the outside and tender inside, complemented by the vibrant flavors of sautéed garlic and olive oil, making for a light yet satisfying meal.

NUTRITION

502kcal
Protein
43.9g
Fat
23.7g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Brown Rice

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes or until desired doneness is reached.

  • 4

    While the salmon cooks, bring a small pot of water to a boil, place the green beans in a steamer basket over the boiling water, cover, and steam for about 4-5 minutes until tender yet crisp.

  • 5

    In a small pan, heat the remaining olive oil over medium heat, add minced garlic cloves and sauté briefly until fragrant, then toss the steamed green beans in the garlic oil.

  • 6

    Prepare the steamed brown rice according to package instructions if not pre-cooked.

  • 7

    Plate the seared salmon alongside the garlic green beans and brown rice, and serve immediately.