Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Nonfat Greek Yogurt (plain) (~184g); 0.75 scoop Vanilla Whey Protein Isolate (~22.5g); 0.5 cup Mixed Berries (~75g); 0.33 cup Low-Sugar Granola (~40g)

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

A vibrant parfait that layers tangy nonfat Greek yogurt with a hint of vanilla whey protein, fresh mixed berries, and a crunch of low-sugar granola. This dessert is light yet satisfying, balancing creamy textures with the burst of berry sweetness, and a satisfying crunch. Perfect for a post-workout treat or a guilt-free dessert!

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NUTRITION

Protein

40.3g

Fat

5.6g

Carbs

37g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Nonfat Greek Yogurt (plain) (~184g)

0.75 scoop Vanilla Whey Protein Isolate (~22.5g)

0.5 cup Mixed Berries (~75g)

0.33 cup Low-Sugar Granola (~40g)

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PREPARATION

1
In a small bowl, stir the 0.75 cup of nonfat Greek yogurt until smooth.
2
Mix in the 0.75 scoop of vanilla whey protein isolate until fully blended.
3
Layer half of the yogurt mixture into a serving glass, then add the 0.5 cup mixed berries evenly.
4
Top with the remaining yogurt mixture and sprinkle the low-sugar granola evenly over the top.
5
Enjoy immediately for the best texture, or chill for 15 minutes if you prefer a colder dessert.