Tender Braised Beef Ribs with Garlicky Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Braised Beef Ribs with Garlicky Greens

YOUR SOLIN GENERATED RECIPE

Tender Braised Beef Ribs with Garlicky Greens

Savor the slow-simmered richness of tender beef ribs paired with vibrant, garlicky kale. This dish features beef ribs braised in a savory broth with aromatic garlic and bay leaf, finished by gently wilting fresh kale to create a meal that’s both hearty and light. Enjoy the perfect balance of robust flavors and satisfying textures in every bite.

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NUTRITION

442kcal
Protein
33.4g
Fat
30g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Short Ribs

1 cup chopped Kale

2 cloves minced Garlic

1 tsp Extra Virgin Olive Oil

1/2 cup Low-Sodium Beef Broth

1 Bay Leaf

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a heavy pot or Dutch oven over medium-high heat and pat the beef ribs dry; season generously with salt and pepper.

  • 2

    Add olive oil to the pot and sear the beef ribs on all sides until browned, about 3-4 minutes per side.

  • 3

    Reduce the heat to medium, add the minced garlic and bay leaf, allowing the garlic to become fragrant without burning.

  • 4

    Pour in the beef broth and a splash of water if needed to deglaze, scraping any browned bits from the bottom of the pot.

  • 5

    Cover the pot and reduce the heat to low, letting the ribs braise for about 2 hours until tender.

  • 6

    In the last 10 minutes of braising, add the kale into the pot, gently stirring to coat with the cooking liquid so it wilts but retains its bright color.

  • 7

    Once the beef is tender and the kale is just wilted, adjust seasoning with additional salt and pepper if necessary, then serve hot.

Tender Braised Beef Ribs with Garlicky Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Braised Beef Ribs with Garlicky Greens

YOUR SOLIN GENERATED RECIPE

Tender Braised Beef Ribs with Garlicky Greens

Savor the slow-simmered richness of tender beef ribs paired with vibrant, garlicky kale. This dish features beef ribs braised in a savory broth with aromatic garlic and bay leaf, finished by gently wilting fresh kale to create a meal that’s both hearty and light. Enjoy the perfect balance of robust flavors and satisfying textures in every bite.

NUTRITION

442kcal
Protein
33.4g
Fat
30g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Short Ribs

1 cup chopped Kale

2 cloves minced Garlic

1 tsp Extra Virgin Olive Oil

1/2 cup Low-Sodium Beef Broth

1 Bay Leaf

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a heavy pot or Dutch oven over medium-high heat and pat the beef ribs dry; season generously with salt and pepper.

  • 2

    Add olive oil to the pot and sear the beef ribs on all sides until browned, about 3-4 minutes per side.

  • 3

    Reduce the heat to medium, add the minced garlic and bay leaf, allowing the garlic to become fragrant without burning.

  • 4

    Pour in the beef broth and a splash of water if needed to deglaze, scraping any browned bits from the bottom of the pot.

  • 5

    Cover the pot and reduce the heat to low, letting the ribs braise for about 2 hours until tender.

  • 6

    In the last 10 minutes of braising, add the kale into the pot, gently stirring to coat with the cooking liquid so it wilts but retains its bright color.

  • 7

    Once the beef is tender and the kale is just wilted, adjust seasoning with additional salt and pepper if necessary, then serve hot.