Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1/4 cup cooked Brown Rice; 1 cup Green Beans; 1 tsp Olive Oil; 2 cloves Garlic; 1 Lemon wedge; 2 tbsp Nonfat Greek Yogurt; Salt & Pepper to taste

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor a perfectly seared salmon fillet paired with tender garlic-infused green beans and a light serving of nutty brown rice. This well-balanced dinner is enhanced with a zesty touch of lemon and a cooling nonfat Greek yogurt drizzle, offering succulent flavors and an invigorating finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41.3g

Fat

27.3g

Carbs

26.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/4 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

1 Lemon wedge

2 tbsp Nonfat Greek Yogurt

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat a non-stick skillet over medium-high heat.
2
Pat the salmon dry, season with salt and pepper, and set aside.
3
Add olive oil to the skillet, then sear the salmon fillet skin-side down for about 3-4 minutes until crispy, flip and cook for an additional 3-4 minutes until desired doneness.
4
While the salmon cooks, steam or sauté the green beans with minced garlic in a separate pan until tender-crisp, about 4-5 minutes. Season with a pinch of salt.
5
Warm the pre-cooked brown rice if needed.
6
Plate the salmon alongside the green beans and brown rice, drizzle the nonfat Greek yogurt over or serve on the side, and garnish with a lemon wedge.
7
Squeeze fresh lemon juice over the salmon just before serving for an added zing.