Sheet Pan Lemon Garlic Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Crispy Roasted Broccoli

Savor the bright flavors of lemon and garlic infused into tender chicken breast, perfectly complemented by crispy roasted broccoli. This one-pan meal offers a harmonious blend of zesty citrus and savory herbs, creating a satisfying and nutritious dish that's easy to prepare for any meal.

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NUTRITION

381kcal
Protein
39.4g
Fat
19g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1.5 cups Broccoli Florets

1 tablespoon Olive Oil

1 medium Lemon

2 cloves Garlic

1 teaspoon Dried Oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together olive oil, juice from the lemon, minced garlic, dried oregano, salt, and pepper.

  • 3

    Place the chicken breast and broccoli florets evenly on a sheet pan. Drizzle the lemon garlic mixture over both the chicken and broccoli, ensuring an even coating.

  • 4

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender with crispy edges.

  • 5

    Remove from the oven, let rest for a couple of minutes, then serve immediately.

Sheet Pan Lemon Garlic Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Crispy Roasted Broccoli

Savor the bright flavors of lemon and garlic infused into tender chicken breast, perfectly complemented by crispy roasted broccoli. This one-pan meal offers a harmonious blend of zesty citrus and savory herbs, creating a satisfying and nutritious dish that's easy to prepare for any meal.

NUTRITION

381kcal
Protein
39.4g
Fat
19g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1.5 cups Broccoli Florets

1 tablespoon Olive Oil

1 medium Lemon

2 cloves Garlic

1 teaspoon Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together olive oil, juice from the lemon, minced garlic, dried oregano, salt, and pepper.

  • 3

    Place the chicken breast and broccoli florets evenly on a sheet pan. Drizzle the lemon garlic mixture over both the chicken and broccoli, ensuring an even coating.

  • 4

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender with crispy edges.

  • 5

    Remove from the oven, let rest for a couple of minutes, then serve immediately.