Hearty Beef and Sweet Potato Hash with Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Beef and Sweet Potato Hash with Crispy Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Hearty Beef and Sweet Potato Hash with Crispy Roasted Brussels Sprouts

Savor a rustic blend of lean ground beef, sweet potato, and a perfectly fried egg, served alongside crispy roasted Brussels sprouts. This dish delivers a hearty balance of savory and comforting flavors with a satisfying crunch from the sprouts.

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NUTRITION

460kcal
Protein
33g
Fat
23g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 medium Sweet Potato

1 cup Brussels Sprouts

1 large Egg

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the Brussels sprouts with half of the olive oil, salt, and pepper, and spread them on a baking sheet.

  • 2

    Roast the Brussels sprouts in the preheated oven for 20-25 minutes until they are crispy and slightly caramelized.

  • 3

    While the sprouts roast, dice the sweet potato into small cubes for quicker cooking.

  • 4

    Heat a non-stick skillet over medium heat with the remaining olive oil. Add the diced sweet potato and cook until they begin to soften, about 5-7 minutes.

  • 5

    Add the lean ground beef to the skillet with the sweet potato. Cook until the beef is browned and the sweet potato cubes are tender, breaking up the meat as it cooks.

  • 6

    Season the hash with salt and pepper to taste.

  • 7

    In a separate small pan, cook the egg to your preference (fried or over-easy works well) to top the hash.

  • 8

    Plate the beef and sweet potato hash and garnish with the crispy roasted Brussels sprouts on the side.

  • 9

    Serve immediately and enjoy your hearty, nutrient-packed meal.

Hearty Beef and Sweet Potato Hash with Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Beef and Sweet Potato Hash with Crispy Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Hearty Beef and Sweet Potato Hash with Crispy Roasted Brussels Sprouts

Savor a rustic blend of lean ground beef, sweet potato, and a perfectly fried egg, served alongside crispy roasted Brussels sprouts. This dish delivers a hearty balance of savory and comforting flavors with a satisfying crunch from the sprouts.

NUTRITION

460kcal
Protein
33g
Fat
23g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 medium Sweet Potato

1 cup Brussels Sprouts

1 large Egg

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the Brussels sprouts with half of the olive oil, salt, and pepper, and spread them on a baking sheet.

  • 2

    Roast the Brussels sprouts in the preheated oven for 20-25 minutes until they are crispy and slightly caramelized.

  • 3

    While the sprouts roast, dice the sweet potato into small cubes for quicker cooking.

  • 4

    Heat a non-stick skillet over medium heat with the remaining olive oil. Add the diced sweet potato and cook until they begin to soften, about 5-7 minutes.

  • 5

    Add the lean ground beef to the skillet with the sweet potato. Cook until the beef is browned and the sweet potato cubes are tender, breaking up the meat as it cooks.

  • 6

    Season the hash with salt and pepper to taste.

  • 7

    In a separate small pan, cook the egg to your preference (fried or over-easy works well) to top the hash.

  • 8

    Plate the beef and sweet potato hash and garnish with the crispy roasted Brussels sprouts on the side.

  • 9

    Serve immediately and enjoy your hearty, nutrient-packed meal.