Name: Egg White Spinach Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large Egg Whites (99g); 1 cup raw Spinach (30g); 1 teaspoon Extra Virgin Olive Oil (4.5g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble

A light and fluffy egg white scramble gently sautéed in olive oil with fresh spinach, perfect for a refreshing start to your day. The subtle flavors allow the delicate taste of egg whites and the freshness of spinach to shine.

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NUTRITION

Protein

11.7g

Fat

4.8g

Carbs

1.8g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites (99g)

1 cup raw Spinach (30g)

1 teaspoon Extra Virgin Olive Oil (4.5g)

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PREPARATION

1
Heat a non-stick skillet over medium heat and add 1 teaspoon of extra virgin olive oil.
2
Pour in the 3 egg whites and let them warm up for about 30 seconds.
3
Add the fresh spinach to the skillet and gently stir, allowing the spinach to wilt.
4
Cook until the egg whites are set and the spinach is tender, about 2-3 minutes.
5
Season with a pinch of salt and pepper to taste, then serve immediately.