Name: Healthy Creamy Broccoli Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 cups broccoli (chopped, approx 200g); 1 cup nonfat plain Greek yogurt (approx 245g); 1/2 cup shelled edamame (cooked, approx 78g); 2 cups vegetable broth; 1/2 medium onion (chopped, approx 50g); 2 cloves garlic (minced); 1 tsp olive oil; Salt and black pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Broccoli Soup

A velvety, nutrient-packed broccoli soup elevated with creamy nonfat Greek yogurt and protein-rich edamame for a balanced bowl that's both satisfying and energizing. Perfect for a light yet nourishing dinner with a smooth texture and savory finish.

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NUTRITION

Protein

39.8g

Fat

8.7g

Carbs

42.7g

SERVINGS

1 serving

INGREDIENTS

2 cups broccoli (chopped, approx 200g)

1 cup nonfat plain Greek yogurt (approx 245g)

1/2 cup shelled edamame (cooked, approx 78g)

2 cups vegetable broth

1/2 medium onion (chopped, approx 50g)

2 cloves garlic (minced)

1 tsp olive oil

Salt and black pepper to taste

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PREPARATION

1
Heat the olive oil in a medium pot over medium heat.
2
Add chopped onion and minced garlic, sautéing until the onion becomes translucent and fragrant.
3
Add the chopped broccoli and vegetable broth to the pot; bring the mixture to a simmer and cook until the broccoli is tender, about 8-10 minutes.
4
Stir in the shelled edamame and allow to heat through for another 2 minutes.
5
Remove the pot from heat and blend the soup using an immersion blender until smooth, leaving a bit of texture if desired.
6
Return the soup to low heat and stir in the nonfat Greek yogurt; warm through but do not boil to avoid curdling the yogurt.
7
Season with salt and black pepper to taste, and serve warm.