Lean Ground Beef and Black Bean Bake with Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Black Bean Bake with Melted Cheese

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Black Bean Bake with Melted Cheese

Enjoy a hearty and comforting dish featuring lean ground beef combined with savory black beans, vibrant vegetables, and a layer of melted cheese. Warm, satisfying and ideal for any meal of the day, this bake offers a balanced mix of textures and flavors that makes healthy eating delightfully simple.

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NUTRITION

440kcal
Protein
37.8g
Fat
19.3g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

1/2 cup Black Beans, cooked

1/4 cup shredded Cheddar Cheese

1/2 cup Diced Tomatoes

1/4 piece Onion, diced

1/4 cup Bell Pepper, diced

Pinch of Salt

Pinch of Black Pepper

Pinch of Cumin

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, cook the lean ground beef until browned, breaking it into small pieces. Drain any excess fat if necessary.

  • 3

    Stir in the diced onions, bell peppers, and cumin. Sauté for 3-4 minutes until the vegetables begin to soften.

  • 4

    Mix in the diced tomatoes and black beans, allowing the mixture to heat through. Season with salt and black pepper to taste.

  • 5

    Transfer the beef and bean mixture into a small, oven-safe baking dish. Sprinkle the shredded cheddar cheese evenly over the top.

  • 6

    Bake in the preheated oven for about 10-12 minutes, or until the cheese is fully melted and bubbly.

  • 7

    Remove from the oven and let it cool slightly before serving.

Lean Ground Beef and Black Bean Bake with Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Black Bean Bake with Melted Cheese

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Black Bean Bake with Melted Cheese

Enjoy a hearty and comforting dish featuring lean ground beef combined with savory black beans, vibrant vegetables, and a layer of melted cheese. Warm, satisfying and ideal for any meal of the day, this bake offers a balanced mix of textures and flavors that makes healthy eating delightfully simple.

NUTRITION

440kcal
Protein
37.8g
Fat
19.3g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

1/2 cup Black Beans, cooked

1/4 cup shredded Cheddar Cheese

1/2 cup Diced Tomatoes

1/4 piece Onion, diced

1/4 cup Bell Pepper, diced

Pinch of Salt

Pinch of Black Pepper

Pinch of Cumin

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, cook the lean ground beef until browned, breaking it into small pieces. Drain any excess fat if necessary.

  • 3

    Stir in the diced onions, bell peppers, and cumin. Sauté for 3-4 minutes until the vegetables begin to soften.

  • 4

    Mix in the diced tomatoes and black beans, allowing the mixture to heat through. Season with salt and black pepper to taste.

  • 5

    Transfer the beef and bean mixture into a small, oven-safe baking dish. Sprinkle the shredded cheddar cheese evenly over the top.

  • 6

    Bake in the preheated oven for about 10-12 minutes, or until the cheese is fully melted and bubbly.

  • 7

    Remove from the oven and let it cool slightly before serving.