Sheet Pan Lemon-Herb Chicken with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Herb Chicken with Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Herb Chicken with Roasted Broccoli and Brown Rice

Enjoy a vibrant and clean meal that balances succulent lemon-herb chicken with crisp roasted broccoli and hearty brown rice. The zesty marinade infuses the chicken with brightness, while the tender-crisp broccoli offers a satisfying crunch, making this dish as visually appealing as it is nutritious.

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NUTRITION

358kcal
Protein
49.9g
Fat
9.3g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine lemon juice, minced garlic, mixed dried herbs, salt, and pepper. Add a splash of olive oil to create a marinade.

  • 3

    Place the chicken breast on your sheet pan and brush generously with the lemon-herb marinade.

  • 4

    Toss the broccoli with the remaining olive oil, salt, pepper, and a sprinkle of herbs. Spread the broccoli evenly on the sheet pan around the chicken.

  • 5

    Roast in the oven for 20-25 minutes, or until the chicken is cooked through and the broccoli is tender with crispy edges.

  • 6

    Meanwhile, prepare the brown rice according to package instructions if not already cooked.

  • 7

    Serve the roasted lemon-herb chicken with a side of brown rice and enjoy your balanced, nutritious meal.

Sheet Pan Lemon-Herb Chicken with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Herb Chicken with Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Herb Chicken with Roasted Broccoli and Brown Rice

Enjoy a vibrant and clean meal that balances succulent lemon-herb chicken with crisp roasted broccoli and hearty brown rice. The zesty marinade infuses the chicken with brightness, while the tender-crisp broccoli offers a satisfying crunch, making this dish as visually appealing as it is nutritious.

NUTRITION

358kcal
Protein
49.9g
Fat
9.3g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine lemon juice, minced garlic, mixed dried herbs, salt, and pepper. Add a splash of olive oil to create a marinade.

  • 3

    Place the chicken breast on your sheet pan and brush generously with the lemon-herb marinade.

  • 4

    Toss the broccoli with the remaining olive oil, salt, pepper, and a sprinkle of herbs. Spread the broccoli evenly on the sheet pan around the chicken.

  • 5

    Roast in the oven for 20-25 minutes, or until the chicken is cooked through and the broccoli is tender with crispy edges.

  • 6

    Meanwhile, prepare the brown rice according to package instructions if not already cooked.

  • 7

    Serve the roasted lemon-herb chicken with a side of brown rice and enjoy your balanced, nutritious meal.