Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Savor the tender, flavor-packed seared salmon paired with garlicky sautéed green beans and a comforting bed of nutty brown rice. This dish offers a delightful balance of savory and aromatic notes, ideal for a wholesome dinner that supports your nutritional goals.

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NUTRITION

601kcal
Protein
48.8g
Fat
22.6g
Carbs
59g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup cooked Brown Rice

1.5 cups Green Beans

1 clove minced Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the 7 oz salmon fillet with salt and pepper.

  • 2

    Preheat a non-stick skillet on medium-high heat and add half of the olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes per side until nicely browned and cooked to your preference.

  • 4

    While the salmon is cooking, prepare the garlic green beans by heating the remaining olive oil in another pan over medium heat.

  • 5

    Add the minced garlic and sauté for about 30 seconds until fragrant. Then add the 1.5 cups of green beans, tossing to coat in garlic oil, and sauté for 5-7 minutes until they are tender-crisp.

  • 6

    Warm the cooked brown rice if necessary, or plate it as a base for the salmon and green beans.

  • 7

    Plate the brown rice, top with the seared salmon, and spoon the garlic green beans on the side. Serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Savor the tender, flavor-packed seared salmon paired with garlicky sautéed green beans and a comforting bed of nutty brown rice. This dish offers a delightful balance of savory and aromatic notes, ideal for a wholesome dinner that supports your nutritional goals.

NUTRITION

601kcal
Protein
48.8g
Fat
22.6g
Carbs
59g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup cooked Brown Rice

1.5 cups Green Beans

1 clove minced Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Season the 7 oz salmon fillet with salt and pepper.

  • 2

    Preheat a non-stick skillet on medium-high heat and add half of the olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes per side until nicely browned and cooked to your preference.

  • 4

    While the salmon is cooking, prepare the garlic green beans by heating the remaining olive oil in another pan over medium heat.

  • 5

    Add the minced garlic and sauté for about 30 seconds until fragrant. Then add the 1.5 cups of green beans, tossing to coat in garlic oil, and sauté for 5-7 minutes until they are tender-crisp.

  • 6

    Warm the cooked brown rice if necessary, or plate it as a base for the salmon and green beans.

  • 7

    Plate the brown rice, top with the seared salmon, and spoon the garlic green beans on the side. Serve immediately.