Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.5 scoop Vanilla Whey Protein Isolate (~15g); 0.5 cup Mixed Berries (74g); 1 tablespoon Chia Seeds (12g); 2 teaspoons Honey (10g)

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

A vibrant and refreshing parfait that layers creamy nonfat Greek yogurt with the natural sweetness of mixed berries, enhanced by a splash of vanilla whey protein and a sprinkle of chia seeds for added texture and nutrition. Finished with a drizzle of honey, this dessert is as pleasing to the palate as it is aligned with your fitness goals.

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NUTRITION

Protein

38g

Fat

Carbs

37g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.5 scoop Vanilla Whey Protein Isolate (~15g)

0.5 cup Mixed Berries (74g)

1 tablespoon Chia Seeds (12g)

2 teaspoons Honey (10g)

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PREPARATION

1
In a medium bowl, blend the nonfat Greek yogurt with the half scoop of vanilla whey protein isolate until smooth and evenly combined.
2
Gently fold in the mixed berries, reserving a few for garnish if desired.
3
Transfer the mixture into a serving glass or bowl, creating layers with the remaining berries on top.
4
Sprinkle over the chia seeds and drizzle with honey to add a touch of natural sweetness.
5
Serve immediately for a fresh, nutrient-packed dessert that supports your protein goals.