Healthy Beef and Bean Homestyle Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Beef and Bean Homestyle Chili

YOUR SOLIN GENERATED RECIPE

Healthy Beef and Bean Homestyle Chili

A hearty, comforting chili that brings together lean ground beef and nutrient-packed kidney beans with a medley of tomatoes, bell peppers, and onions, all simmered in a blend of chili spices. This satisfying dish works perfectly for breakfast, lunch, or dinner, offering a balanced mix of protein and vibrant flavors.

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NUTRITION

396kcal
Protein
30.9g
Fat
19.7g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Kidney Beans, canned (drained)

1/2 cup Diced Tomatoes

1/4 medium Onion (quartered)

1/4 medium Red Bell Pepper (quartered)

1 tsp Olive Oil

1 tsp Chili Powder

1/2 tsp Cumin

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Heat a medium saucepan over medium heat and add the olive oil.

  • 2

    Sauté the quartered onion and red bell pepper until softened, about 3-4 minutes.

  • 3

    Add the lean ground beef to the pan, breaking it up with a spatula, and cook until browned.

  • 4

    Stir in the chili powder and cumin, seasoning with salt and pepper as desired.

  • 5

    Mix in the diced tomatoes and kidney beans, ensuring everything is well combined.

  • 6

    Reduce heat to low and let the chili simmer for 10-15 minutes to meld the flavors.

  • 7

    Taste and adjust seasonings if necessary before serving.

Healthy Beef and Bean Homestyle Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Beef and Bean Homestyle Chili

YOUR SOLIN GENERATED RECIPE

Healthy Beef and Bean Homestyle Chili

A hearty, comforting chili that brings together lean ground beef and nutrient-packed kidney beans with a medley of tomatoes, bell peppers, and onions, all simmered in a blend of chili spices. This satisfying dish works perfectly for breakfast, lunch, or dinner, offering a balanced mix of protein and vibrant flavors.

NUTRITION

396kcal
Protein
30.9g
Fat
19.7g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Kidney Beans, canned (drained)

1/2 cup Diced Tomatoes

1/4 medium Onion (quartered)

1/4 medium Red Bell Pepper (quartered)

1 tsp Olive Oil

1 tsp Chili Powder

1/2 tsp Cumin

Salt and Black Pepper to taste

PREPARATION

  • 1

    Heat a medium saucepan over medium heat and add the olive oil.

  • 2

    Sauté the quartered onion and red bell pepper until softened, about 3-4 minutes.

  • 3

    Add the lean ground beef to the pan, breaking it up with a spatula, and cook until browned.

  • 4

    Stir in the chili powder and cumin, seasoning with salt and pepper as desired.

  • 5

    Mix in the diced tomatoes and kidney beans, ensuring everything is well combined.

  • 6

    Reduce heat to low and let the chili simmer for 10-15 minutes to meld the flavors.

  • 7

    Taste and adjust seasonings if necessary before serving.