Baked Cod with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Baked Cod with Roasted Sweet Potatoes and Green Beans

Enjoy a light yet satisfying dinner featuring tender baked cod paired with sweet roasted potatoes and crisp green beans, all lightly drizzled with olive oil and seasoned with fresh herbs. This healthy dish is balanced in flavor and nutrient-packed to meet your dietary goals.

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NUTRITION

436kcal
Protein
39.9g
Fat
16.2g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

200g Cod Fillet

1 medium Sweet Potato

1 cup cooked Green Beans

1 tbsp Olive Oil

2 Lemon wedges

2 tbsp Fresh Parsley

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cut the sweet potato into cubes. Toss with half the olive oil, salt, and pepper, and spread on a baking sheet.

  • 3

    Place the sweet potato in the oven and roast for about 20-25 minutes until tender and slightly caramelized.

  • 4

    Meanwhile, arrange the cod fillet on a separate baking dish lined with parchment paper. Drizzle with the remaining olive oil and season with salt, pepper, and a squeeze of lemon juice.

  • 5

    When the sweet potatoes have been roasting for about 10 minutes, add the cod to the oven. Bake the cod for 12-15 minutes, or until it flakes easily with a fork.

  • 6

    Steam or lightly sauté the green beans until they are just tender yet crisp.

  • 7

    Plate the baked cod and roasted sweet potatoes, arrange the green beans on the side, and garnish with fresh parsley and additional lemon wedges.

  • 8

    Serve immediately and enjoy this balanced, flavor-packed dinner.

Baked Cod with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Baked Cod with Roasted Sweet Potatoes and Green Beans

Enjoy a light yet satisfying dinner featuring tender baked cod paired with sweet roasted potatoes and crisp green beans, all lightly drizzled with olive oil and seasoned with fresh herbs. This healthy dish is balanced in flavor and nutrient-packed to meet your dietary goals.

NUTRITION

436kcal
Protein
39.9g
Fat
16.2g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

200g Cod Fillet

1 medium Sweet Potato

1 cup cooked Green Beans

1 tbsp Olive Oil

2 Lemon wedges

2 tbsp Fresh Parsley

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cut the sweet potato into cubes. Toss with half the olive oil, salt, and pepper, and spread on a baking sheet.

  • 3

    Place the sweet potato in the oven and roast for about 20-25 minutes until tender and slightly caramelized.

  • 4

    Meanwhile, arrange the cod fillet on a separate baking dish lined with parchment paper. Drizzle with the remaining olive oil and season with salt, pepper, and a squeeze of lemon juice.

  • 5

    When the sweet potatoes have been roasting for about 10 minutes, add the cod to the oven. Bake the cod for 12-15 minutes, or until it flakes easily with a fork.

  • 6

    Steam or lightly sauté the green beans until they are just tender yet crisp.

  • 7

    Plate the baked cod and roasted sweet potatoes, arrange the green beans on the side, and garnish with fresh parsley and additional lemon wedges.

  • 8

    Serve immediately and enjoy this balanced, flavor-packed dinner.