Creamy Lemon Garlic Kale Pasta with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Garlic Kale Pasta with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Garlic Kale Pasta with Grilled Chicken

Enjoy a light yet satisfying dish featuring tender grilled chicken breast paired with whole wheat pasta tossed in a zesty, creamy lemon garlic sauce and nutrient-packed kale. This dish offers a delightful blend of tangy lemon, aromatic garlic, and silky Greek yogurt finishing the ensemble, making it a balanced meal perfect for a healthy dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

445kcal
Protein
39.4g
Fat
9.2g
Carbs
52.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

2 oz Whole Wheat Pasta (dry)

1 cup Chopped Kale

2 tbsp Plain Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

2 Garlic Cloves

2 tbsp Lemon Juice

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Bring a pot of water to a boil, add a pinch of salt, and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, heat the olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 3

    Add the chopped kale to the skillet and sauté until it begins to wilt, about 2-3 minutes. Season lightly with salt and pepper.

  • 4

    In a small bowl, whisk together the Greek yogurt and lemon juice to form a light, creamy sauce.

  • 5

    Slice the pre-cooked grilled chicken breast into strips.

  • 6

    Combine the drained pasta, sautéed kale, and garlic in a large bowl. Stir in the lemon yogurt sauce until evenly mixed.

  • 7

    Gently fold in the grilled chicken slices. Taste and adjust seasoning with extra salt, pepper, or lemon juice if desired.

  • 8

    Serve warm and enjoy your creamy, zesty meal.

Creamy Lemon Garlic Kale Pasta with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Garlic Kale Pasta with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Garlic Kale Pasta with Grilled Chicken

Enjoy a light yet satisfying dish featuring tender grilled chicken breast paired with whole wheat pasta tossed in a zesty, creamy lemon garlic sauce and nutrient-packed kale. This dish offers a delightful blend of tangy lemon, aromatic garlic, and silky Greek yogurt finishing the ensemble, making it a balanced meal perfect for a healthy dinner.

NUTRITION

445kcal
Protein
39.4g
Fat
9.2g
Carbs
52.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

2 oz Whole Wheat Pasta (dry)

1 cup Chopped Kale

2 tbsp Plain Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

2 Garlic Cloves

2 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Bring a pot of water to a boil, add a pinch of salt, and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, heat the olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 3

    Add the chopped kale to the skillet and sauté until it begins to wilt, about 2-3 minutes. Season lightly with salt and pepper.

  • 4

    In a small bowl, whisk together the Greek yogurt and lemon juice to form a light, creamy sauce.

  • 5

    Slice the pre-cooked grilled chicken breast into strips.

  • 6

    Combine the drained pasta, sautéed kale, and garlic in a large bowl. Stir in the lemon yogurt sauce until evenly mixed.

  • 7

    Gently fold in the grilled chicken slices. Taste and adjust seasoning with extra salt, pepper, or lemon juice if desired.

  • 8

    Serve warm and enjoy your creamy, zesty meal.