NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken Breast

1.6 oz Whole Wheat Pasta (dry)

0.5 cup sliced Red Bell Pepper

1 cup sliced Zucchini

0.25 medium Red Onion

1 tsp Olive Oil

1 tsp Cajun Seasoning

1 clove Garlic

PREPARATION

• 1

  Bring a pot of salted water to a boil and add the whole wheat pasta. Cook according to package instructions until al dente, then drain and set aside.

• 2

  Season the chicken breast on both sides with Cajun seasoning.

• 3

  Heat olive oil in a skillet over medium-high heat. Add the seasoned chicken breast and cook for about 5-6 minutes per side or until fully cooked and golden brown inside.

• 4

  Remove the chicken from the skillet and let it rest for a few minutes before slicing into strips.

• 5

  In the same skillet, add the garlic and red onion. Sauté for 1-2 minutes until fragrant.

• 6

  Add the red bell pepper and zucchini, cooking for an additional 3-4 minutes until the vegetables are tender yet crisp.

• 7

  Combine the cooked pasta and sliced chicken with the sautéed vegetables in the skillet. Toss gently to mix all the flavors together.

• 8

  Taste and adjust seasoning with additional Cajun seasoning if desired, then serve warm.