Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared 6-ounce salmon fillet paired with crisp garlic green beans and a modest serving of nutty brown rice. This dish is perfectly balanced, offering vibrant flavors and textures while fitting neatly into your calorie and protein goals.

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NUTRITION

513kcal
Protein
41.6g
Fat
25.4g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/3 cup Brown Rice (cooked)

2 cloves Garlic

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Once the oil is shimmering, sear the salmon skin-side down for about 3-4 minutes, then flip and cook the other side for another 3-4 minutes until just cooked through.

  • 4

    While the salmon cooks, steam or blanch the green beans until tender-crisp (about 4-5 minutes). In a small pan, gently sauté the minced garlic in a splash of water or a tiny bit more olive oil until fragrant, then toss with the green beans.

  • 5

    Warm the pre-cooked brown rice if needed. Drizzle lemon juice over the salmon just before serving for a burst of freshness.

  • 6

    Plate the seared salmon alongside the garlic green beans and brown rice, and enjoy your balanced, flavorful dinner.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared 6-ounce salmon fillet paired with crisp garlic green beans and a modest serving of nutty brown rice. This dish is perfectly balanced, offering vibrant flavors and textures while fitting neatly into your calorie and protein goals.

NUTRITION

513kcal
Protein
41.6g
Fat
25.4g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/3 cup Brown Rice (cooked)

2 cloves Garlic

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Once the oil is shimmering, sear the salmon skin-side down for about 3-4 minutes, then flip and cook the other side for another 3-4 minutes until just cooked through.

  • 4

    While the salmon cooks, steam or blanch the green beans until tender-crisp (about 4-5 minutes). In a small pan, gently sauté the minced garlic in a splash of water or a tiny bit more olive oil until fragrant, then toss with the green beans.

  • 5

    Warm the pre-cooked brown rice if needed. Drizzle lemon juice over the salmon just before serving for a burst of freshness.

  • 6

    Plate the seared salmon alongside the garlic green beans and brown rice, and enjoy your balanced, flavorful dinner.