Flaky Lemon-Herb Roasted Cod with Crispy Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Lemon-Herb Roasted Cod with Crispy Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Flaky Lemon-Herb Roasted Cod with Crispy Roasted Sweet Potatoes

Enjoy this vibrant and airy dish featuring tender roasted cod infused with zesty lemon and aromatic herbs, paired with crispy roasted sweet potatoes for a satisfying and nourishing meal. Perfect for any time of day, its light yet flavorful profile makes it an ideal choice for a clean eating lifestyle.

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NUTRITION

351kcal
Protein
43.1g
Fat
6.7g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 medium Sweet Potato

1 tsp Extra Virgin Olive Oil

1/2 whole Lemon

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel (if desired) and cut the sweet potato into 1/2-inch cubes. Toss them with half a teaspoon of olive oil, a pinch of salt, and a pinch of black pepper on a baking sheet.

  • 3

    Roast the sweet potatoes in the preheated oven for about 25-30 minutes, stirring halfway through, until they are crispy on the outside and tender inside.

  • 4

    While the sweet potatoes are roasting, place the cod fillet on a lightly oiled baking tray.

  • 5

    Drizzle the cod with the remaining olive oil and squeeze the juice of half a lemon over it. Sprinkle the fresh rosemary, fresh thyme, and a pinch of salt and black pepper over the fish.

  • 6

    Place the cod in the oven during the last 12-15 minutes of the sweet potatoes' cooking time. Bake until the fish is opaque and flakes easily with a fork.

  • 7

    Plate the cod alongside a generous serving of crispy roasted sweet potatoes. Optionally garnish with extra lemon wedges or fresh herbs before serving.

Flaky Lemon-Herb Roasted Cod with Crispy Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Lemon-Herb Roasted Cod with Crispy Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Flaky Lemon-Herb Roasted Cod with Crispy Roasted Sweet Potatoes

Enjoy this vibrant and airy dish featuring tender roasted cod infused with zesty lemon and aromatic herbs, paired with crispy roasted sweet potatoes for a satisfying and nourishing meal. Perfect for any time of day, its light yet flavorful profile makes it an ideal choice for a clean eating lifestyle.

NUTRITION

351kcal
Protein
43.1g
Fat
6.7g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 medium Sweet Potato

1 tsp Extra Virgin Olive Oil

1/2 whole Lemon

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel (if desired) and cut the sweet potato into 1/2-inch cubes. Toss them with half a teaspoon of olive oil, a pinch of salt, and a pinch of black pepper on a baking sheet.

  • 3

    Roast the sweet potatoes in the preheated oven for about 25-30 minutes, stirring halfway through, until they are crispy on the outside and tender inside.

  • 4

    While the sweet potatoes are roasting, place the cod fillet on a lightly oiled baking tray.

  • 5

    Drizzle the cod with the remaining olive oil and squeeze the juice of half a lemon over it. Sprinkle the fresh rosemary, fresh thyme, and a pinch of salt and black pepper over the fish.

  • 6

    Place the cod in the oven during the last 12-15 minutes of the sweet potatoes' cooking time. Bake until the fish is opaque and flakes easily with a fork.

  • 7

    Plate the cod alongside a generous serving of crispy roasted sweet potatoes. Optionally garnish with extra lemon wedges or fresh herbs before serving.