Crispy Air-Fried Chicken Bites with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Bites with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Bites with Roasted Broccoli and Bell Peppers

Enjoy a balanced plate featuring crisp, air-fried chicken bites seasoned with a light breadcrumb and spice coating, perfectly complemented by a vibrant medley of roasted broccoli and sweet bell peppers. A cooling Greek yogurt dip ties the dish together, adding a creamy touch without overwhelming the fresh flavors.

Try 7 days free, then $12.99 / mo.

NUTRITION

329kcal
Protein
45.2g
Fat
9.1g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

100g Broccoli

75g Red Bell Pepper

1 tsp Olive Oil (4.5g)

1 tsp Whole Wheat Breadcrumbs (2g)

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

1/4 cup Plain Non-Fat Greek Yogurt (60g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the air fryer to 400°F and the oven to 425°F.

  • 2

    Cut the chicken breast into bite-sized pieces and season with salt, pepper, and garlic powder.

  • 3

    Lightly toss the chicken bites in a small bowl with whole wheat breadcrumbs and a drizzle of olive oil until evenly coated.

  • 4

    Place the coated chicken bites in the air fryer basket in a single layer and air fry for 10-12 minutes, shaking halfway through for even crisping.

  • 5

    Meanwhile, cut broccoli into florets and red bell pepper into strips. Toss them with a pinch of salt, pepper, and a small drizzle of olive oil.

  • 6

    Arrange the vegetables on a baking sheet and roast in the preheated oven for 12-15 minutes until tender and slightly charred.

  • 7

    Serve the crispy chicken bites alongside the roasted broccoli and bell peppers with a side of plain Greek yogurt for dipping.

Crispy Air-Fried Chicken Bites with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Bites with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Bites with Roasted Broccoli and Bell Peppers

Enjoy a balanced plate featuring crisp, air-fried chicken bites seasoned with a light breadcrumb and spice coating, perfectly complemented by a vibrant medley of roasted broccoli and sweet bell peppers. A cooling Greek yogurt dip ties the dish together, adding a creamy touch without overwhelming the fresh flavors.

NUTRITION

329kcal
Protein
45.2g
Fat
9.1g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

100g Broccoli

75g Red Bell Pepper

1 tsp Olive Oil (4.5g)

1 tsp Whole Wheat Breadcrumbs (2g)

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

1/4 cup Plain Non-Fat Greek Yogurt (60g)

PREPARATION

  • 1

    Preheat the air fryer to 400°F and the oven to 425°F.

  • 2

    Cut the chicken breast into bite-sized pieces and season with salt, pepper, and garlic powder.

  • 3

    Lightly toss the chicken bites in a small bowl with whole wheat breadcrumbs and a drizzle of olive oil until evenly coated.

  • 4

    Place the coated chicken bites in the air fryer basket in a single layer and air fry for 10-12 minutes, shaking halfway through for even crisping.

  • 5

    Meanwhile, cut broccoli into florets and red bell pepper into strips. Toss them with a pinch of salt, pepper, and a small drizzle of olive oil.

  • 6

    Arrange the vegetables on a baking sheet and roast in the preheated oven for 12-15 minutes until tender and slightly charred.

  • 7

    Serve the crispy chicken bites alongside the roasted broccoli and bell peppers with a side of plain Greek yogurt for dipping.