Name: Low Calorie Sticky Orange Chicken with Steamed Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1/3 cup Fresh Orange Juice; 1 cup Green Beans; 1 tbsp Low Sodium Soy Sauce; 1 tsp Sesame Oil; 1 tsp Cornstarch; 1 tsp Rice Vinegar; 1 tsp Fresh Ginger (grated); 1 Garlic Clove (minced)

Low Calorie Sticky Orange Chicken with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Low Calorie Sticky Orange Chicken with Steamed Green Beans

Enjoy a vibrant dish featuring tender chicken bathed in a tangy, sticky orange sauce paired with crisp steamed green beans. The balance of sweet citrus, savory soy, and a hint of ginger creates a delightful flavor profile that makes this meal both refreshing and satisfying.

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NUTRITION

Protein

56.9g

Fat

10.8g

Carbs

21.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/3 cup Fresh Orange Juice

1 cup Green Beans

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Cornstarch

1 tsp Rice Vinegar

1 tsp Fresh Ginger (grated)

1 Garlic Clove (minced)

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PREPARATION

1
Slice the chicken breast into bite-sized pieces.
2
In a small bowl, whisk together fresh orange juice, low sodium soy sauce, rice vinegar, grated ginger, minced garlic, and cornstarch until smooth.
3
Heat sesame oil in a non-stick skillet over medium heat. Add the chicken pieces and sauté until lightly browned and cooked through, about 5-7 minutes.
4
Pour the orange sauce mixture over the chicken, stirring to coat evenly. Allow the sauce to simmer for an additional 2-3 minutes until it thickens and glazes the chicken.
5
While the chicken is cooking, steam the green beans until tender-crisp, about 4-5 minutes.
6
Plate the sticky orange chicken alongside the steamed green beans. Serve warm for a flavorful, balanced meal.