Name: Hearty Lean Ground Beef and Black Bean Cheesy Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lean Ground Beef; 1/2 cup Black Beans (drained); 1/4 cup Reduced-Fat Cheddar Cheese; 1/2 medium Red Bell Pepper; 1/4 medium Yellow Onion; 1/2 cup Diced Tomatoes; 1 tsp Olive Oil; 1 tsp Garlic Powder; Salt & Pepper to taste

Hearty Lean Ground Beef and Black Bean Cheesy Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Lean Ground Beef and Black Bean Cheesy Bake

A satisfying, savory bake featuring lean ground beef, hearty black beans, and melty reduced-fat cheddar cheese layered with vibrant red bell pepper, sweet onion, and diced tomatoes, all baked to perfection. Enjoy a balanced meal that brings warmth and flavor to your table.

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NUTRITION

Protein

38g

Fat

23.1g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans (drained)

1/4 cup Reduced-Fat Cheddar Cheese

1/2 medium Red Bell Pepper

1/4 medium Yellow Onion

1/2 cup Diced Tomatoes

1 tsp Olive Oil

1 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

1
Preheat your oven to 375°F.
2
Heat olive oil in a medium skillet over medium heat. Add chopped yellow onion and red bell pepper, and sauté until softened, about 3-4 minutes.
3
Add the lean ground beef to the skillet. Season with garlic powder, salt, and pepper. Cook until the beef is browned and cooked through, breaking it apart as it cooks.
4
Stir in the diced tomatoes and drained black beans. Allow the mixture to simmer for 2-3 minutes so the flavors meld.
5
Transfer the beef and bean mixture into a small oven-safe baking dish. Sprinkle the reduced-fat cheddar cheese evenly over the top.
6
Bake in the preheated oven for 10 minutes or until the cheese is melted and bubbly.
7
Remove from oven and let it rest for a couple of minutes before serving.