Maple Glazed Salmon with Roasted Sweet Potatoes and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple Glazed Salmon with Roasted Sweet Potatoes and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Maple Glazed Salmon with Roasted Sweet Potatoes and Crispy Green Beans

Enjoy a beautifully balanced plate featuring a tender 5-ounce salmon fillet brushed with a hint of maple glaze, paired with roasted sweet potatoes and crisp green beans tossed in olive oil and spices. This dish offers a delightful mix of savory, sweet, and earthy flavors, perfect for a nourishing dinner that satisfies both the palate and your fitness goals.

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NUTRITION

490kcal
Protein
34.6g
Fat
27.4g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 medium Sweet Potato (halved)

1 cup Green Beans

1 teaspoon Maple Syrup

1 teaspoon Olive Oil (for sweet potatoes)

1 teaspoon Olive Oil (for green beans)

Pinch of Salt

Pinch of Black Pepper

1 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the halved sweet potato on a baking sheet, drizzle with 1 teaspoon olive oil, season with a pinch of salt and garlic powder, and toss to coat. Roast for 20-25 minutes until tender.

  • 3

    While the sweet potatoes are roasting, prepare the salmon. Pat the 5-ounce salmon fillet dry and season with salt and pepper.

  • 4

    In a small bowl, mix 1 teaspoon maple syrup with a pinch of garlic powder. Brush the maple glaze evenly over the salmon fillet.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3 minutes per side until golden and just cooked through.

  • 6

    Meanwhile, toss the green beans with 1 teaspoon olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for about 10-12 minutes until crispy yet tender.

  • 7

    Plate the maple glazed salmon with the roasted sweet potatoes and crispy green beans. Serve immediately and enjoy a balanced and flavorful meal.

Maple Glazed Salmon with Roasted Sweet Potatoes and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple Glazed Salmon with Roasted Sweet Potatoes and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Maple Glazed Salmon with Roasted Sweet Potatoes and Crispy Green Beans

Enjoy a beautifully balanced plate featuring a tender 5-ounce salmon fillet brushed with a hint of maple glaze, paired with roasted sweet potatoes and crisp green beans tossed in olive oil and spices. This dish offers a delightful mix of savory, sweet, and earthy flavors, perfect for a nourishing dinner that satisfies both the palate and your fitness goals.

NUTRITION

490kcal
Protein
34.6g
Fat
27.4g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 medium Sweet Potato (halved)

1 cup Green Beans

1 teaspoon Maple Syrup

1 teaspoon Olive Oil (for sweet potatoes)

1 teaspoon Olive Oil (for green beans)

Pinch of Salt

Pinch of Black Pepper

1 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the halved sweet potato on a baking sheet, drizzle with 1 teaspoon olive oil, season with a pinch of salt and garlic powder, and toss to coat. Roast for 20-25 minutes until tender.

  • 3

    While the sweet potatoes are roasting, prepare the salmon. Pat the 5-ounce salmon fillet dry and season with salt and pepper.

  • 4

    In a small bowl, mix 1 teaspoon maple syrup with a pinch of garlic powder. Brush the maple glaze evenly over the salmon fillet.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3 minutes per side until golden and just cooked through.

  • 6

    Meanwhile, toss the green beans with 1 teaspoon olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for about 10-12 minutes until crispy yet tender.

  • 7

    Plate the maple glazed salmon with the roasted sweet potatoes and crispy green beans. Serve immediately and enjoy a balanced and flavorful meal.