Name: Creamy Spiced Tomato Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 175 grams Chicken Breast; 1/2 cup Tomato Sauce; 1/4 cup Light Coconut Milk; 1 teaspoon Olive Oil; 1/2 medium Onion; 2 cloves Garlic; 1 cup Spinach; 1/2 teaspoon Ground Cumin; 1/2 teaspoon Turmeric; 1/2 teaspoon Smoked Paprika; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Tomato Chicken

Savor this flavorful dish featuring tender chicken bathed in a luscious, spiced tomato and light coconut sauce. Enhanced with aromatic spices and fresh spinach, this meal strikes a delightful balance of creaminess and warmth – perfect for lunch or dinner.

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NUTRITION

Protein

58.6g

Fat

15.2g

Carbs

28.1g

SERVINGS

1 serving

INGREDIENTS

175 grams Chicken Breast

1/2 cup Tomato Sauce

1/4 cup Light Coconut Milk

1 teaspoon Olive Oil

1/2 medium Onion

2 cloves Garlic

1 cup Spinach

1/2 teaspoon Ground Cumin

1/2 teaspoon Turmeric

1/2 teaspoon Smoked Paprika

Salt and Pepper to taste

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PREPARATION

1
Pat the chicken breast dry and season lightly with salt and pepper.
2
Heat olive oil in a skillet over medium heat and sauté the chopped onion until translucent.
3
Add minced garlic and sauté for another minute until fragrant.
4
Stir in the ground cumin, turmeric, and smoked paprika, letting the spices bloom for about 30 seconds.
5
Place the chicken breast in the skillet and sear on both sides until lightly browned.
6
Pour in the tomato sauce and light coconut milk, reducing the heat to low.
7
Cover the skillet and simmer for 10-12 minutes until the chicken is cooked through.
8
In the last couple of minutes, stir in the fresh spinach until just wilted.
9
Adjust seasoning with salt and pepper as needed, then serve warm.