Hearty Cheesy Lean Beef and Black Bean Layered Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Cheesy Lean Beef and Black Bean Layered Bake

YOUR SOLIN GENERATED RECIPE

Hearty Cheesy Lean Beef and Black Bean Layered Bake

Enjoy a savory layered bake that combines lean ground beef, hearty black beans, and melty reduced-fat cheddar cheese, accented by the brightness of diced tomatoes, red bell pepper, and onion. This dish offers a warm, comforting meal with bold spices and a satisfying mix of textures, perfect for any time of day.

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NUTRITION

395kcal
Protein
39.7g
Fat
14.7g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

1/2 cup Black Beans, canned (drained)

1/4 cup Reduced-Fat Cheddar Cheese, shredded

1/2 cup Diced Tomatoes, fresh

1/4 cup Onion, diced

1/4 cup Red Bell Pepper, diced

1 tsp Cumin

1 tsp Chili Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, cook the lean ground beef until it's browned, breaking it apart as it cooks. Drain any excess fat if necessary.

  • 3

    Add diced onion and red bell pepper to the beef, cooking until they begin to soften, about 3-4 minutes.

  • 4

    Stir in the cumin, chili powder, salt, and pepper. Then add the diced tomatoes and black beans, mixing well to combine all flavors.

  • 5

    Transfer the beef and bean mixture into a small baking dish.

  • 6

    Sprinkle the shredded reduced-fat cheddar cheese evenly over the top.

  • 7

    Bake in the preheated oven for 15-20 minutes until the cheese is melted and the mixture is heated through.

  • 8

    Let it cool for a few minutes before serving. Enjoy your hearty and indulgent layered bake!

Hearty Cheesy Lean Beef and Black Bean Layered Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Cheesy Lean Beef and Black Bean Layered Bake

YOUR SOLIN GENERATED RECIPE

Hearty Cheesy Lean Beef and Black Bean Layered Bake

Enjoy a savory layered bake that combines lean ground beef, hearty black beans, and melty reduced-fat cheddar cheese, accented by the brightness of diced tomatoes, red bell pepper, and onion. This dish offers a warm, comforting meal with bold spices and a satisfying mix of textures, perfect for any time of day.

NUTRITION

395kcal
Protein
39.7g
Fat
14.7g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

1/2 cup Black Beans, canned (drained)

1/4 cup Reduced-Fat Cheddar Cheese, shredded

1/2 cup Diced Tomatoes, fresh

1/4 cup Onion, diced

1/4 cup Red Bell Pepper, diced

1 tsp Cumin

1 tsp Chili Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, cook the lean ground beef until it's browned, breaking it apart as it cooks. Drain any excess fat if necessary.

  • 3

    Add diced onion and red bell pepper to the beef, cooking until they begin to soften, about 3-4 minutes.

  • 4

    Stir in the cumin, chili powder, salt, and pepper. Then add the diced tomatoes and black beans, mixing well to combine all flavors.

  • 5

    Transfer the beef and bean mixture into a small baking dish.

  • 6

    Sprinkle the shredded reduced-fat cheddar cheese evenly over the top.

  • 7

    Bake in the preheated oven for 15-20 minutes until the cheese is melted and the mixture is heated through.

  • 8

    Let it cool for a few minutes before serving. Enjoy your hearty and indulgent layered bake!