Crispy Buttermilk Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken

Enjoy a lighter take on crispy fried chicken with this baked version. Tender chicken breast is marinated in buttermilk infused with spices, then coated in a crunchy whole wheat breadcrumb and parmesan blend, delivering a satisfying crunch without the extra fat. Perfect for a balanced meal that delights your taste buds and supports your nutrition goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

370kcal
Protein
43.7g
Fat
8.6g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Low-Fat Buttermilk

1/3 cup Whole Wheat Breadcrumbs

1 tbsp Grated Parmesan Cheese

1 tsp Garlic Powder

1 tsp Paprika

Salt and Pepper to taste

Olive Oil Spray

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper or a silicone mat.

  • 2

    In a shallow dish, combine the low-fat buttermilk, garlic powder, paprika, salt, and pepper.

  • 3

    Place the chicken breast in the buttermilk mixture, ensuring it is fully coated. Marinate for at least 30 minutes (or up to 2 hours in the refrigerator) to tenderize and infuse flavor.

  • 4

    In a separate bowl, mix the whole wheat breadcrumbs with the grated Parmesan cheese.

  • 5

    Remove the chicken from the buttermilk and allow excess to drip off. Dredge the chicken in the breadcrumb mixture, pressing lightly to ensure an even, crispy coating.

  • 6

    Lightly spray the coated chicken with olive oil spray on both sides to help with browning and crisping.

  • 7

    Place the chicken on the prepared baking sheet and bake in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the coating is golden and crispy.

  • 8

    Allow the chicken to rest for a few minutes before serving. Enjoy your meal!

Crispy Buttermilk Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken

Enjoy a lighter take on crispy fried chicken with this baked version. Tender chicken breast is marinated in buttermilk infused with spices, then coated in a crunchy whole wheat breadcrumb and parmesan blend, delivering a satisfying crunch without the extra fat. Perfect for a balanced meal that delights your taste buds and supports your nutrition goals.

NUTRITION

370kcal
Protein
43.7g
Fat
8.6g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Low-Fat Buttermilk

1/3 cup Whole Wheat Breadcrumbs

1 tbsp Grated Parmesan Cheese

1 tsp Garlic Powder

1 tsp Paprika

Salt and Pepper to taste

Olive Oil Spray

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper or a silicone mat.

  • 2

    In a shallow dish, combine the low-fat buttermilk, garlic powder, paprika, salt, and pepper.

  • 3

    Place the chicken breast in the buttermilk mixture, ensuring it is fully coated. Marinate for at least 30 minutes (or up to 2 hours in the refrigerator) to tenderize and infuse flavor.

  • 4

    In a separate bowl, mix the whole wheat breadcrumbs with the grated Parmesan cheese.

  • 5

    Remove the chicken from the buttermilk and allow excess to drip off. Dredge the chicken in the breadcrumb mixture, pressing lightly to ensure an even, crispy coating.

  • 6

    Lightly spray the coated chicken with olive oil spray on both sides to help with browning and crisping.

  • 7

    Place the chicken on the prepared baking sheet and bake in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the coating is golden and crispy.

  • 8

    Allow the chicken to rest for a few minutes before serving. Enjoy your meal!